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Posted 20 hours ago

Emotional First Aid Kit: 45 cards for self-care

£9.9£99Clearance
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About this deal

You can have as many contents in your kit as you like; however, here’s a list of some of my must-haves. From helpful sleep tips to words on struggles with friendships, The School of Life brings us another treasure. Have an object in your hand and think about the situation that’s causing you to feel low, anxious or stressed and rate it out of 10.

Emotional Self-check-in Tool: It can be helpful to engage in activities that help you identify your feelings so you can take steps that promote wellness: journal writing, art projects, meditation, or talking to trusted friends. t face them very often (if at all), but knowing how we might respond can lend us an important degree of confidence and resilience.A box of wise emergency advice for 20 key psychological situations, including: Friendship, Love, Sex, Work and Self.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. However, sometimes, you may have an emotional emergency and just like responding to a physical emergency, having the right Emotional First Aid Kit can help. What matters is that we are prepared for such a situation and have some measures in place, so we can help ourselves. Make a care bundle consisting of face mask, bath salts, bubble wand, play dough and anything you think will help you achieve solace. I strongly believe that every single one of us will benefit from having an Emotional First Aid Kit ready.All these activities affect the feel- good factor within your brain and will help you to develop a sense of wellbeing and calm. This kit is a collection of what some of the wisest, most thoughtful people might say to us if they were next to us in our times of need.

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