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Keep collections to yourself or inspire other shoppers! Keep in mind that anyone can view public collections - they may also appear in recommendations and other places. Sea moss is a type of seaweed that can be found in both fresh and salt water. It has been used for centuries as a natural remedy for a variety of conditions. Like those from Double Wood and Nutra, Maju’s sea moss options are gluten-free, vegan-friendly, third-party lab-tested for heavy metals, and produced in a GMP-compliant facility. Price
Sea moss contains a compound called alginate, which is known to promote weight loss by binding to fat cells and preventing them from being absorbed by the body. Additionally, sea moss is a good source of fiber, which helps to promote satiety and prevent overeating. 3. It’s a good source of iodine Liu, J., Hafting, J., Critchley, A. T., Banskota, A. H., & Prithiviraj, B. (2013). Components of the cultivated red seaweed Chondrus crispus enhance the immune response of Caenorhabditis elegans to Pseudomonas aeruginosa through the pmk-1, daf-2/daf-16, and skn-1 pathways. Applied and Environmental Microbiology, 79(23), 7343–7350. Thyroid health: Sea moss is high in iodine, an essential trace mineral that your thyroid needs to function properly.
Sea moss is also valued for its algal polysaccharide, which is extracted from carrageenan and has medicinal and health-related properties. Studies propose that algal polysaccharide aids: There’s plenty of research data on the health benefits of seaweed, sea moss’s cousin — just not on sea moss specifically. Still, it’s considered generally safe for consumption, and the benefits align with those of other seaweeds. It’s heart-healthy Catarino, M. D., Silva, A. M. S., & Cardoso, S. M. (2018). Phycochemical Constituents and Biological Activities of Fucus spp. Marine Drugs, 16(8), 249. If you are new to taking sea moss, it is recommended to start with a lower dosage and increase as needed. The general recommendation is to take one teaspoon of sea moss powder or two capsules per day. However, some people may need to take more or less depending on their individual needs.
Scientific research on sea moss benefits is ongoing, but anecdotal evidence suggests that it has been used historically in various cultures for centuries to support overall health and well-being. Sea moss is rich in vitamins A, C, and E, which are known to promote healthy skin. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of acne and other skin conditions. 8. Healthier Mouth Wash The safety of a sea moss supplement is our top priority, especially due to the possibility of heavy or toxic metal contamination. 28 29 30 The supplement's effectiveness comes next; once you’re sure the product is safe, it needs to be worth your time and money. Cost is third on our list of criteria — many sea moss supplements are expensive, so finding a product that doesn’t break the bank while still being safe and potentially effective is ideal. And finally, we considered convenience. While convenience can be a subjective factor, research suggests that the less time and effort you need to put into taking a supplement or medication, the more likely you are to continue using it. 31 Sea moss is a good source of nutrients, including iodine, calcium, and magnesium. It can also help with digestion or to boost your immune system. Sea moss is a natural sea weed that contains a lot of fiber. This fiber is very beneficial for gut health. So, sea moss can make you have a bowel movement. Sea moss is able to aid digestion and move stool through your GI tract. The fiber aids this process, and it’s easier to poop.Sea moss is rich in vitamins and minerals, which can help increase energy levels. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of fatigue. 18. Detoxifies Your Body Digestive health: Sea moss contains soluble fiber, which can support healthy digestion and promote regular bowel movements. It may also help soothe the digestive system and provide relief from digestive issues. Sea moss is rich in iodine, which is known to promote the expulsion of mucus from the body. Additionally, sea moss contains anti-inflammatory properties which can help reduce the risk of infection. 12. Reduces Inflammation
Darias-Rosales J, Rubio C, Gutiérrez ÁJ, Paz S, Hardisson A. Risk assessment of iodine intake from the consumption of red seaweeds (Palmaria palmata and Chondrus crispus). Environ Sci Pollut Res Int 2020;27(36):45737-45741. View abstract.While many of those symptoms are perfectly normal and usually subside within a few days, it is safer to discontinue taking sea moss if you experience them for longer than 2 to 3 weeks. In a study published in BMC Complementary and Alternative Medicine, rats fed Irish moss showed significant improvements in gut microbiota composition.
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