Ways to Be Me: The third powerful story of autism, empathy and kindness from the bestselling authors of Can You See Me?

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Additional research shows that avoiding processed foods and eating a healthy diet comprised of low glycemic index (GI) foods can have a positive influence on the ability to fall and stay asleep. Good foods to eat include whole grains, nuts, low and nonfat dairy, fruit, and vegetables. Here’s a method to help you find motivation to get things done: Write down what you need to do on a piece of paper. Then, write down every single step you need to take to make it happen. Finally, ignore everything except the step you’re working on. However, while reading before bed can be relaxing, it may be best to avoid actually reading in bed. A person with insomnia who wakes up in the middle of the night should read in a different room using a dimly lit light. Mistakes are a golden opportunity to learn and improve. When you commit one, ask yourself, “Why did I make this mistake? How can I avoid making the same mistake in the future?”

Breathing exercises are a very popular relaxation technique. Practicing deep breathing or doing specific patterns of breathing can help people de-stress and take their minds off anxious thoughts. This can be a powerful tool for getting to sleep. Getting motivated is almost impossible if you’re looking at the situation from a negative viewpoint. On the other hand, positivity can be energizing and help you to motivate yourself. Doing this 1-2 hours before bed for at least 10 minutes may be particularly beneficial, according to research.

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Co-written by an author and a young autistic person (and a prequel to two other titles), the book introduces the family while on the road to a diagnosis. Tally is struggling with how to conform and endure experiences such as going to parties and receiving birthday presents– things that neurotypicals assume to be a pleasure but which are actually agonisingly difficult for her. As the famous writer Mark Twain once said: “The secret of getting ahead is getting started.” 2. Break tasks down into small steps Perfect for fans of The Goldfish Boy, Wonder and The Curious Incident of the Dog In the Night-time. About This Edition ISBN: Ye, L., et al. (2015). Napping in college students and its relationship with nighttime sleep [Abstract].

The author Alice Walker said, “The most common reason people give up their power is because they think they don’t have any.” Find yourself and define yourself on your terms. Oscar Wilde once said with his usual wit: Be yourself; everyone else is already taken. As humorous as this might seem, it's a basic summation of the truth. Yet, you can't be yourself if you don't know, understand, and accept yourself first. It should be your primary goal to find this out. It is better to do these activities at least half an hour before bedtime and then take some time to relax in a dimly lit, non-stimulating space before heading to bed. This way a person does not disrupt their natural pre-bed sleepiness. 10. Change your eating habitsOnce in the flow, you may just find it easier to continue with the next task. 3. Create a positive mindset Haghayegh, S., et al. (2019). Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis [abstract]. It is best to allow the body enough time to digest a meal before lying down. The exact time this takes will vary from person to person. 11. Get the room temperature right The act of taking control is in itself empowering, and it's a crucial part of finding a solution that satisfies you and not someone else. Connect with people The Nottinghill Carnival takes central stage in this story about families, memories and the power of dance and festivals. Author Yaba Badoe tells...