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Out of the 3 types of MCTs, C12 is the most powerful antibacterial. Your body turns C12 into monolaurin, a potent compound that kills pathogens like measles, herpes simplex, Staph, and E. coli. GOLD STANDARD C8 MCT OIL - Suitable for Vegans, Vegetarians, Keto/ Paleo our C8 Oil is produced without using solvents and can be blended into Bulletproof Coffee, Tea, Keto Smoothies and Salads. You may normally think of foods only in terms of their calories. But MCTs have some other interesting properties compared to LCTs besides just calorie counts.
No one nutrient should be considered a silver bullet,” cautions DiMarino.“When I see a supplement promising several health benefits, I get skeptical.MCT oil could be helpful if it’s added in small doses to a well-balanced and varied diet, but don’t think it will solve everything.” Possible side effects Being in ketosis is one of the main goals of following a keto diet, and it confers many benefits for the body. (you can read more about these benefits here.)C8 can be found in small concentrations in a standard virgin coconut oil (between 5-10%), whereas in a standard MCT oil, that concentration rises significantly to nearly 40%. But its most potent source is an isolated C8 MCT oil, where concentrations of C8 as high as 75%-100% can be found. Is Caprylic Acid the Same as MCT Oil? INCREASES SPORTS ENDURANCE - Can enhance exercise performance and assist with post exercise recovery
MCT goes directly to the liver, rather than being stored in adipose tissue and losing weight. The body uses MCT oils for instant energy production and ketone bodies’ formation – fuel for muscle tissue and kidneys. Also, the brain uses ketone bodies instead of sugar and glucose and is a source of energy during strict diets or fasting. You may know that it is different from regular MCT oil. You will get all four medium-chain fatty acids (C6, C8. C10, C12) in MCT oil, but C8 MCT oil is 100% pure caprylic acid (the C8 fatty acid) that is more effective than simple MCT oil. Let’s discuss some health benefits of C8 MCT oil:A recent study suggests that ketones can lower your hunger . People on ketogenic diets also feel less hungry, and their high ketone levels are thought to explain why . Figure 3: The rise in ketones after taking 20 mL mixed MCT oil or C8 MCT oil four hours after a meal. Graph adapted from St-Pierre, et al. 2019 . As we stated earlier, C8 is the shortest type of MCT, meaning it’s able to be rapidly absorbed and converted into ketones that provide long-lasting fuel for the body. While this boost in ketones is especially helpful for keto dieters who want to enhance ketosis, C8 can be beneficial for anyone. MCT oil is typically consumed in liquid form as a dietary supplement, and it is similar in appearance to olive oil. MCT oil can be added to a hot beverage like tea or coffee (without sugar so it doesn’t counter the benefits of the MCTs) or blended drinks like smoothies, says Dr. Pedre. These oils all contain calories (~150 kcal per 18 mL tablespoon), so C8 MCT oil will give the highest ketone boost per calorie.
Here are the most important things to consider when on the lookout for the best C8 MCT oil: 1. It’s 100% Pure C8 MCTsContains over 6.5 grams of C8 MCT per serving. Also contains 4.5 grams of immunity-boosting C10 (capric acid), and 1.3 grams of highly antibacterial C12 (lauric acid)
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