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A lot of acerola supplements, especially acerola extracts, also contain some synthetic vitamin C. The synthetic vitamin C is often called sodium ascorbate or ascorbic acid. It was only in the middle of the 20th century that scientists became aware of the nondescript fruit. During a jungle expedition, South American researchers discovered the bright red fruits and determined the content of vitamin C. In the meantime, the most important bioactive substances of acerola have been detected. Acerola as a dietary supplement
Acerola, an untapped functional superfruit: a review on Acerola, an untapped functional superfruit: a review on
With its strong nutritional value, it’s no wonder that Acerola can provide you with a number of benefits. From boosting the metabolism to providing anti-aging properties, Acerola is a delicious nutritious and beneficial treat. 1) Boosts Immune SystemThese cherries are rich in polyphenolic flavonoid compounds known as anthocyanin glycosides, which provide the fruit’s pigment. Anthocyanins are responsible for giving many fruits their deep red, purple or blue color, which is why these compounds are most concentrated in the skin of fruits. Health Benefits Mc Leod DC, Nahata MC. Inefficacy of ascorbic acid as a urinary acidifier (letter). N Engl J Med 1977;296:1413. View abstract. NOW is one of the leading brands for supplements. Their acerola extract powder is very popular. It isn’t 100% acerola. Rather, it contains approximately 5-7% ascorbic acid. The ascorbic acid is added to the acerola to standardize the amount of vitamin C in the final product. The ratio of vitamin C from acerola to ascorbic acid is 4:1. NOW also makes a whole-fruit acerola product, which you can see here. Its fruit content is almost 100%. Since the acerola direct juice tastes very acidic, it is usually diluted with water or mixed with other drinks. Recipes for healthy smoothies with acerola are popular with health-conscious people, especially in the cold season. To keep your body running at a normal pace, you need to regulate your metabolism. One of the most important groups of vitamins which help do that is the vitamin B family. These vitamins, including niacin, riboflavin, and folic acid, help regulate your hormonal and metabolic processes to ensure that your body runs smoothly. [8] Improves Heart Health
Acerola Cherry: 8 Benefits of This High-C Tropical Superfruit Acerola Cherry: 8 Benefits of This High-C Tropical Superfruit
Like other cherries and berries, studies show acerola is low in calories but a great source of phytonutrients, vitamins and minerals. Each acerola fruit has several tiny seeds, which are edible and where some of the fruit’s antioxidants are found. Eating the skin, which is green when the fruit is immature but then changes to orange and finally bright red once matured, is also encouraged to obtain fiber and phytonutrients.Numerous manufacturers worldwide produce around 80,000 tons of ascorbic acid with an upward trend. China has discovered the multi-billion dollar market now and is flooding western countries with cheap imports. According to the advertising statements of the producers, synthetic and natural vitamin C are identical. But is this really the case? Taking high doses can also cause accumulation of vitamin C in the body, which is linked with side effects such as: digestive issues like diarrhea and cramps, nausea and vomiting, dizziness, sweating and headaches. Scientists attribute the effects of acerola to the antioxidants that are found in large numbers in the pulp. In addition to the main ingredient vitamin C, the polyphenols play a major role. The perfect collaboration of all ingredients results in an antioxidant power that far exceeds most other foods. Antioxidant effects of the acerola a b Orwa, C.; Mutua, A.; Kindt, R.; Jamnadass, R.; Simons, A. (2009). " Malpighia glabra L. Malpighiaceae". Agroforestree Database: a tree reference and selection guide version 4.0. Kenya: World Agroforestry Centre . Retrieved 1 December 2022.
Benefits of Acerola Fruit Powder | Superfood Series Health Benefits of Acerola Fruit Powder | Superfood Series
A high stress level also leads to premature shortening of the telomeres and premature cell ageing. The body's enzyme telomerase is able to reverse this effect and to build up the end caps. Chinese scientists were able to demonstrate in a study that vitamin C activates telomerase and is therefore directly involved in cell renewal. Acerola and obesity Our immune system needs a good supply of vitamin C to be able to fulfil its important tasks. An insufficient intake manifests itself among other things through an increased susceptibility to infections. As a natural source of vitamin C, acerola strengthens the body's defenses and can therefore protect against pneumonia. Three years after planting, trees start producing fruits. 3–4 weeks after flowering, [18] a number of bright red drupes 1–3cm (0.39–1.18in) in diameter with a mass of 3–5g (0.11–0.18oz) mature. The shell of the fruit is smooth and very thin. Its shelf life of 2–3 days at ambient temperature makes it highly perishable. Drupes are in pairs or groups of three, and each contains three triangular seeds. The drupes are juicy and high in vitamin C (3–46mg/g or 1.5–20 grains per ounce) [19] and other nutrients. They are divided into three obscure lobes and are usually acidic to subacidic, giving them a sour taste, [20] but may be sweet if grown well. [21] Cultivation methods [ edit ] Yield and harvest [ edit ] Thanks to its high antioxidative potential, Acerola counteracts the development of oxidative stress. In this way, the power fruit reduces the risk of obesity on the one hand, and on the other hand protects the antioxidants from the consequences of obesity and at the same time supports weight loss. Acerola and cancer The valuable ingredients of acerola have numerous positive effects on the human body. In addition to the high vitamin C content, the secondary plant substances are very important to our health. Those who consume the power fruit regularly benefit in several ways. The acerola cherry• strengthens the immune systemFree radicals are the main cause of many chronic diseases and represent the most important reason for premature skin ageing. The extremely aggressive substances are unstable oxygen compounds that damage our body cells. Scientists often speak of oxidative stress in this context.
Acerola Powder - Quality Organic Superfoods | Detox Trading
Acerola cherries contain a diverse mix of antioxidants, including carotenoids and bioflavonoids, both of which neutralize the effects of free radicals in the body. Free radicals are the damaging byproducts of cellular metabolism that cause healthy cells to mutate into cancerous or unhealthy ones, while also exacerbating other serious diseases. Lab studies indicate a positive link between acerola extracts and regulation of abnormal cell growth at certain stages of lung tumor. [5] Anti-aging Properties Uchida E, Kondo Y, Amano A, et al. Absorption and excretion of ascorbic acid alone and in acerola (Malpighia emarginata) juice: comparison in healthy Japanese subjects. Biol Pharm Bull 2011;34:1744-7. View abstract. This acerola supplement by Naturelo contains the highest amount of vitamin C per serving. Note though that most of that vitamin C comes from L-ascrobate. According to the manufacturer, approximately 75% of the product is L-ascorbate and 25% is acerola. That means you still get about 125mg of vitamin C from acerola extract. If you don’t have issues with the synthetic vitamin C, this is one of the most popular acerola products available. Studies find that the greatest concentration of nutrients and antioxidants is available in organically grown (as opposed to conventionally-grown) acerola cherries.After the acerola powder, the acerola juice is at the top of the popularity scale of health-conscious people. The juice is easy to dose and can be enjoyed either neat or with other drinks. In addition to direct acerola juice and juice concentrate, retailers can also find acerola fruit juice drinks and fruit nectar. While the processed pulp has all the natural fibre of the acerola cherry, it is hardly contained in the dried fruit juice powder. The consistency of the two variants differs due to the different fibre content: the fruit powder is much coarser than the finely structured acerola juice powder. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. The high level of antioxidants found in acerola cherries is supposed to be good for cleansing the body of dangerous toxins and substances that cause its breakdown. The carotenoids in acerola cherry help protect your eye health and boost the health of your skin, while bioflavonoids help boost your cognitive function and prevent the onset of other age-related diseases. [6] Boosts Immunity Common names include acerola cherry, Guarani cherry, Barbados cherry, West Indian cherry, [2] and wild crepe myrtle. [3]
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