Healthspan MenoSerene (60 Day Supply) | Menopause Support | Women's Health | Healthy Immune System, Skin, Vision & Bones | Vitamin B6 for Menopause Support | Natural Plant Oestrogens | Vegetarian

Product Information

Although weight gain isn’t inevitable in the lead up to the menopause, or afterwards, any extra pounds tend to make a beeline for the midriff! Bommer, S., Klein, P., & Suter, A. (2011). First time proof of sage's tolerability and efficacy in menopausal women with hot flushes. Advances in therapy, 28(6), 490–500. Odabasi, E., Turan, M., Aydin, A., Akay, C., & Kutlu, M. (2008). Magnesium, zinc, copper, manganese, and selenium levels in postmenopausal women with osteoporosis. Can magnesium play a key role in osteoporosis? Annals of the Academy of Medicine, Singapore, 37(7), 564–567.

Many women find that intimate lubricants help relieve vaginal dryness, making sex pleasurable again. Zheng, J., Mao, X., Ling, J., He, Q., Quan, J., & Jiang, H. (2014). Association between serum level of magnesium and postmenopausal osteoporosis: a meta-analysis. Biological trace element research, 159(1-3), 8–14.

The pros and cons of HRT

The MonaLisa Touch, plus other new las treatments to deal with vaginal atrophy, incontinence and painful conditions, such as vulvodynia that many women may experience during menopause but it is vital to understand there are new medical treatments that can help’. Oestrogen supresses this enzyme but as the levels of this hormone fall due to the menopause, the effects of this enzyme increase’. There are different forms of HRT and different considerations to take into account, depending on age and type of cancer.

Sage leaf extracts contain several antioxidant polyphenols and essential oils which, together, have astringent and perspiration-inhibiting properties. It is traditionally used to relieve menopausal hot flushes and night sweats, although whether its actions are due to the presence of plant oestrogens, or an ability to stimulate natural oestrogen production, remains unclear. The first step may be to get a supplement that works specifically for your needs, that will help to calm those unwanted symptoms down and improve your quality of life. Taking isoflavone supplements can reduce the frequency of hot flushes and their severity within 6 to 12 weeks. 2 Overall, the results of 19 randomised controlled trials found that isoflavone extracts significantly reduced hot flushes by 39 per cent compared with placebo. 3

Soy isoflavones

Women who received a daily dose of A. Vogel Menoforce® Sage, which contains freshly harvested sage, found that their hot flushes decreased in quantity as well as intensity,’ explains Alison Cullen, A. Vogel nutritional practitioner and education manager. Sometimes it can be hard to determine whether a missed period is due to approaching menopause or a stressful lifestyle. We look at how both these factors influence the menstrual cycle and discuss what you should do if you are affected.

Different women metabolise isoflavones in different ways, depending on the balance of bacteria within their large bowel. For example, those who possess good amounts of probiotic bacteria (think Lactobacilli and Bifidobacteria) can convert one soy isoflavone (daidzein) into a more powerful oestrogen called equol.

Sage 2,000mg

Although the menopause is dated from the last menstrual period, most women experience symptoms in the five to ten years beforehand, as the number of egg follicles (which produce oestrogen and progesterone hormones) dwindles. During this time, many women will notice a spectrum of troublesome symptoms, including: Some women swear by HRT and have found great comfort in relief from their symptoms of night sweats, insomnia, continual hot flushes and vaginal dryness. Unfortunately, when you stop taking HRT, you'll go through menopause again as your hormones decline.