Golden Greens Organic Prebiotic Inulin Fibre, 250g

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Our volunteers were eating quite a lot of veg to ensure they got a high level of inulin, but if you want to try this yourself the best way is to include small amounts of these foods as a regular part of your diet. Inulin doesn’t have as much of a water-holding capacity and, therefore, does not have as strong of natural laxative effects.

Inulin – Cleveland Clinic 4 Health Benefits of Inulin – Cleveland Clinic

Another 2019 study published in The American Journal of Clinical Nutrition evaluated the effects of an inulin-rich diet on human gut health. Effect of consumption of a ready-to-eat breakfast cereal containing inulin on the intestinal milieu and blood lipids in healthy male volunteers.

Although all types of inulin are safe for most people, some are more likely to experience side effects. Today, it’s hard to estimate the average inulin intake among adults since it varies a lot from country to country. When gelled, it has a structure similar to lipids (fats) that also help lubricate the digestive system and lessen risk for things like hemorrhoids. Remember to speak to your GP if you have any concerns about inulin consumption or if you are pregnant, trying to conceive, or have FODMAP intolerance. Review of the scientific evidence on the physiological effects of certain non-digestible carbohydrates.

Inulin A Powerful Fibre for Gut Health and More - Golden

However, surveys show that most children and adults fall short in terms of consuming enough dietary fiber, especially those who follow low-carb diets like the keto diet, Atkins diet and South Beach Diet.

The Inulin in Ricepure is generally well-tolerated, but some people may experience mild digestive side effects, such as bloating, gas, and abdominal discomfort. Inulin is a soluble fiber, one of three types of dietary fiber including soluble, insoluble, and resistant starch.

Inulin: Uses and Risks - WebMD Inulin: Uses and Risks - WebMD

Inulin supplementation reduces systolic blood pressure in women with breast cancer undergoing neoadjuvant chemotherapy. Compared with placebo, the inulin group had significantly higher feelings of fullness and lower food consumption at 16 weeks. In one study, females who received 10 g of HP inulin for 8 weeks had significant decreases in both triglycerides and low-density lipoprotein (LDL) cholesterol ( 16).

It also reduces constipation, boosts heart health, lowers metabolic syndrome risk factors, can replace sugar and flour in recipes, and increases calcium absorption. Some studies have found that adding inulin into your diet can increase the variety of good bacteria in your gut, which can lead to a healthy gastrointestinal tract. Dietary supplements are not regulated in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber".