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My Emotions Journal: Feelings Journal For Kids And Teens - Help Children And Tweens Express Their Emotions - Through Drawing & Writing - Reduce ... (Mood & Emotion Tracking Journals)

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On the mood journal template, the children can circle whether their emotions were positive or negative. There is also space to write about their emotions. Maybe it wasn’t really the mess your kids left in the kitchen that prompted that after-dinner blow up, for example, but the stressors you experienced at work that day. Not everyone experiences emotions the same way. For me, I discovered that depression fits better under “bored” than it does under “sad.” Happiness also didn’t resonant for me so I tapped into calmer positive emotions, like relaxation, joy, and pride. Working on improving your mental health with a mood journal doesn’t necessarily mean that identifying your triggers or behavior patterns will lead to immediate solutions. Seeing results may take a while. Related: 70 Journal Prompts for Identity & Self-Discovery {With Free PDF Printable Worksheet} Benefits of using journal prompts

If today’s emotion wasn’t such a positive one, you have a decision to make: What are you going to do about it? Emotional Responses Worksheet - use this worksheet to help children learn about, and understand, their own emotions. When we pause for a bit of self-reflection, we can usually identify the situation fueling an emotion. In one activity, Jacobs suggests readers think of an emotion and describe these three parts. For instance, when you’re sad, what thoughts, memories or statements come to mind; what sensory experiences do you have; and what physical sensations do you experience?

Research from 2016 suggests that those who don’t form secure emotional bonds with their caregivers may experience challenges with adult relationships.

If you react to your triggers fairly immediately, perhaps on a scale that doesn’t align with the trigger (like a delay during your commute sending you into a rage that ruins your entire day), it can help to practice self-care in the moment. In another activity, readers learn to define their feelings even further by completing the following sentences for basic emotions: happiness, sadness, fear, longing and humiliation. This type of journaling isn’t your typical record of daily activities. Rather, it’s a way to identify and take action around your feelings. To begin to heal emotional pain, it’s helpful to “lay it all out on the table” to get crystal clear on what exactly is causing you pain and why. Once you have that clarity, you can begin to process painful emotions and heal bit by bit. Try to write every day. Set aside a few minutes every day to write. This will help you to write in your journal

Your memory can become a positive emotional reference point, to remind you of your range of possibilities when you are at your worst, feeling rotten and hopeless. When you describe a happy memory in your journal, you will be mentally reinforcing that memory so that it might occur to you later, in difficult times.” What could you have done differently, do you have any regrets, and if so how can you forgive yourself? Related: 50 Positive Affirmations For a Good Day {Plus Free Printable Affirmation Cards!} 2. Process and heal Related: How to Start a Personal Journal For Beginners {With Easy Journal Prompts!} How journaling helps emotional pain 1. Identify and clarify Write or draw whatever feels right. Your journal doesn't need to follow any certain structure. It's your own private

Smyth JM, et al. (2018). Online positive affect journaling in the improvement of mental distress and well-being in general medical patients with elevated anxiety symptoms: A preliminary randomized controlled trial.

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This Wellbeing Journal can be used at a time of school closure to guide and support children with the thoughts and feelings they might be experiencing. The journal enables childrens' thoughts and worries to be expressed, whilst also recognising positive thoughts and feelings. This allows children to think freely, let go of thoughts and get reassurance and support where necessary. Our Wellbeing Journal is structured to enable children to complete the activities independently and prompt further discussions where needed. Journaling is one of the best things you can do to feel better when you are experiencing emotional pain and inner sadness. Journal writing helps you gain clarity, release pent-up feelings, and process emotions in a safe and private way. It’s a valuable self-care tool to heal going forward. Don’t be discouraged, though. Continue journaling and fine-tuning your action plan to find what works best for you.

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