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Mind Full: Un-wreck your head, de-stress your life

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No one should have to recover alone. We’re here to support you with our services, resources and health information. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

I went along to one of @dermottodayfm radio tour shows when himself & Dave were touring Ireland & you would never have guessed when seeing him perform on stage so confidently, making a room of people laugh until their stomach hurts that behind the closed doors he was enduring these thoughts & feelings, and that’s the really important msg I took away from this as well, it doesn’t matter how happy or confident someone may seem, you never know what’s going on inside their heads! Stress reduction is often an effect of mindfulness practice, but the ultimate goal isn’t meant to be stress reduction. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. In some cases, the National Institute of Health and Clinical Excellence (NICE) recommends some structured mindfulness-based therapies which have been developed to treat mental health problems. Mindfulness doesn’t have to include formal meditation, but it’s a great tool if you feel drawn to it or want to learn to sit with whatever you’re feeling without distraction. You might find mindfulness very helpful. Or you might feel like it doesn't work or makes you feel worse. It's important to do what works for you and your mental health. You can also talk to your doctor about what kinds of treatments might suit you best. You might find trying mindfulness is useful while waiting to receive other types of treatment.New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness.

Yang CC, et al. (2019). Alterations in Brain Structure and Amplitude of Low-frequency after 8 weeks of Mindfulness Meditation Training in Meditation-Naïve Subjects. If you want to make mindfulness a part of your life, you’ll probably want to consider working with a meditation teacher or instructor. You can even do that online using a video chat format of some kind, but even then the same principles apply. Here are 4 questions to consider when looking for a meditation teacher: 1) Do you have good chemistry with them? 2) Are they open and accessible? 3) Do they have a deep understanding of the practice? 4) Could they regard you like a friend? Straighten—but don’t stiffen— your upper body. The spine has natural curvature. Let it be there. Your head and shoulders can comfortably rest on top of your vertebrae. My boyfriend very thoughtfully surprised me with this book last month as he knows I love learning more about MH etc but I’d always much prefer read it told lightly or through humour as that’s just personally more relatable to me. Notice what your legs are doing.If on a cushion, cross your legs comfortably in front of you. If on a chair, rest the bottoms of your feet on the floor.This book was everything I needed & more, it’s opened my eyes to so many things (specifically the practice of meditation, which I’ve always been intrigued by but like many of us I just didn’t know where to start) I also found myself nodding along to feelings Dermot describes almost the whole way through as I too have experienced them. Notice what your legs are doing. If on a cushion on the floor, cross your legs comfortably in front of you. (If you already do some kind of seated yoga posture, go ahead.) If on a chair, it’s good if the bottoms of your feet are touching the floor. Zhou X, et al. (2020). Effects of mindfulness-based stress reduction on anxiety symptoms in young people: A systematic review and meta-analysis.

Mindfulness is a very broad category, and the ways to practice are almost limitless. You can try particular techniques to see what works for you, like: Even though the name may seem like a contradiction, mindfulness is a way to empty the mind, not fill it. It can be a beautifully simple, universally accessible, and absolutely free way to show up to the present moment. Loving-kindness meditation: “May I be happy, May I be healthy, May I be safe, May I live with ease”, then repeat with someone you have a good relationship with, someone you have a poor relationship with, someone you have a neutral relationship with, etc. Zeidan, F., S. K. Johnson, B. L. Diamond, Z. David, and P. Goolkasian. “Mindfulness Meditation Improves Cognition: Evidence of Brief Mental Training." Consciousness and Cognition 19, no. 2 (2010): 597–605. We are Scotland’s largest health charity working to help people with chest, heart and stroke conditions live life to the full.https://www.cambridge.org/core/journals/irish-journal-of-psychological-medicine/article/benefits-of-meditation-and-mindfulness-practices-during-times-of-crisis-such-as-covid19/076BCD69B41BC5A0A1F47E9E78C17F2A

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