SIS Go Isotonic Energy Gel 60ml Tube Sachet

Product Information

Those with sensitive stomachs might also prefer to take on solids – such as energy chews or bars – which can also provide some welcome variety in texture and flavour and so work well if running for long periods of time. If you’re exercising for under 90 minutes or taking part in high intensity, interval based exercise, consume this gel 15 minutes before for maximum effect Beta Fuel gels can be used in combination with other products within the Beta Fuel range to allow you to devise the best fuelling solution for you A 1:0.8 ratio of maltodextrin to fructose reduces self-reported symptoms of stomach fullness when compared with a ratio of 2:1 Our Energy + Caffeine (75mg) Energy Gel is based on the same formula as the innovative SiS GO Isotonic Energy Gel, with the addition of 75mg caffeine. Caffeine is one of the most researched stimulants in sports science and has been shown to increase alertness and concentration, which may benefit endurance and sprint based performance. USAGE: Endurance performance (over 90 minutes):

Take a 75mg caffeine gel one hour before you are due to finish training or racing to provide increased focus

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Our GO Isotonic Energy Gel is simply 22g of carbohydrate from our selected source of maltodextrin. This creates an isotonic formula, which causes minimal stomach discomfort during exercise, but with maximum energy absorption. USAGE: A ratio of 1:0.8 enhances exogenous CHO oxidation compared with 2:1 ratio by 17% (O’Brien et al) and 10% (O’Brien et al)

Torq uses a 2:1 maltodextrin:fructose carbohydrate mixture, which studies suggest can increase absorption capacity. Each sachet delivers 114 calories and 30g of carbs per 45g serving. You also get five key electrolytes: sodium, chloride, magnesium, potassium and calcium. Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption.

There are 12 flavors to choose from, the majority of which are free from caffeine, but four contain 89mg of caffeine, delivered via the plant guarana. The caramel latte supplements the guarana with real coffee.