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MOVE YOUR DNA: Restore Your Health Through Natural Movement

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Episode Overview:0:00:01 Introduction and mention of previous New York Times features0:03:31 Recap of a previous podcast episode on grip strength0:06:18 Concerns about grip strength from a professional perspective0:08:26 Therapeutic Interventions for Children0:10:40 Play-Doh for Increasing Intrinsic Hand Strength0:13:20 Thera Putty as a Therapy Tool for Adults0:16:04 Importance of Hand Strength in Everyday Life0:24:05 Creating Playgrounds with Obstacle Courses for Kids0:27:04 Importance of diversity in hand use and overuse injuries.0:29:30 The technicality of different hand grips and their importance.0:30:39 Nourishing the Hands and Feet0:32:08 Wondering about the absence of someone in the bathroom0:34:30 Exploring the use of Therapuddy for hand strengthening0:36:54 Multiple approaches to hand training and arm strength development0:39:05 Assessing daily hand movements and seeking inspiration from others0:41:09 Grip Translates to All Finger and Hand Movement0:42:10 The Importance of Grip Strength in Daily Tasks0:44:16 Decline in Strength and Its Impact on Therapy Norms0:45:40 Lowering the Norms: A Frightening Shift in Fitness0:48:51 The Transcendence of Movement: Beyond Individual Body Parts0:49:41 A Salute to an Amazing Friendship Move Your DNA presents a new paradigm of movement. Because DNA can be expressed differently depending upon how external factors impinge upon the cells within which the DNA resides, and because movement is one of these factors, the way we move has a direct bearing upon how our bodies are shaped—for good and ill. It is not enough for me to tell you just to ‘move more.’ You also need to ‘move better’ if you are to enjoy a more sustainable state of well-being. … Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media including The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping. Episode Overview:0:00:01 Welcome to the Move Your DNA podcast0:00:26 Introduction: Focus on Foot Injuries0:03:05 Injury as an Adjustment Period in Life Stages0:10:35 Injury during a sprinting race on the sand0:20:10 Aging and Decreased Cardiovascular Capability0:24:12 The Importance of Maintaining Joyful Movement Amidst Injury0:29:14 Embracing the Valleys: Optimizing for Surviving, Not Just Thriving0:32:19 Finding Alternatives: Adapting to Injury and Changing Gait0:37:43 Embracing Change and Moving Forward0:39:53 The Framework for Troubleshooting Injuries

Nutritious Movement About Us - Nutritious Movement

Katy is one of the world’s leading biomechanists—helping us integrate proper body movement to optimize our well-being. She has a great podcast + blog you might enjoy as well. Go to https://www.nutritiousmovement.com/ryp to get your copy of Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time One of Maria Shriver’s “Architects of Change” and an America Walks “Woman of the Walking Movement,” Bowman has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.

Biomechanist Katy Bowman and her occasional co-host, Dani Alexander (an occupational therapist), explore the importance of grip strength for people of all ages. They discuss therapeutic interventions, such as weighted pencils and play-dough, to improve hand strength and sensory input. They also touch on the impact of weak grip strength on daily tasks and emphasize the need to incorporate grip-strengthening activities into everyday routines. Join Katy and Dani as they delve into the connection between grip strength, overall well-being, and maximizing our physical abilities.

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