Celestial Seasonings Bengal Spice Herbal Tea 20-Count (Pack of 6)

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However, if you’re drinking chai tea, be careful not to consume too much added sugar. Some popular varieties of chai tea contain significant amounts, which would likely counter any of the small benefits outlined above. This process only takes a little more time up front, but significantly reduces the time it will take for you to enjoy a daily cup of chai tea or chai latte at home. Chai Tea Concentrate However, it’s worth noting that the caloric content may vary depending on the specific brand or if any additional ingredients are added. In the world of teas, Bengal Spice Tea stands out due to its rich blend of all-natural ingredients. Each sip promises a taste adventure, thanks to the unique combination of herbs and spices it contains. Here are the key components:

Bengal spice tea from Celestial teas has all of the flavors of chai tea in an herbal tea blend! This makes it so easy to make this caffeine free chai tea latte that I couldn’t resist making a recipe with it! I boiled one liter of water and added a teaspoon each of cumin seeds, coriander seeds, and fennel seeds. After lowering the heat, I put on the lid and let it brew for 10 minutes.

Eugenol, rosmarinic acid, and ursolic acid are among the substances that reduce inflammation. These elements included in holy basil may lessen plaque accumulation on your teeth and decrease your risk of developing more periodontal diseases because they also have antibacterial and antioxidant effects. Formosa Lapsang Tea Bengal spice tea is typically a calorie-free beverage. Since it is an herbal tea made from a blend of herbs and spices without any added sweeteners or milk, it generally contains no significant calories. However, a recent review reported that doses of as little as 120 mg per day may be sufficient to offer these heart-healthy effects ( 2). You can substitute Bengal spice tea with marshmallow-leaf tea. Europe, Western Asia, and Northern Africa are the original home regions of the perennial herb marshmallow root ( Althaea Officinalis). It has been a folk remedy for thousands of years to cure digestive, respiratory, and skin problems. The mucilage aids the medicinal qualities it contains and comes in tea, tincture, and tablet forms. Cough syrups and skin care products use it—this tea’s demulcent properties aid in maintaining moisture in exposed exterior cells. Internally, it can support the maintenance of healthy intestinal lining cells. Drink one teaspoon of boiling water after 5 minutes of steeping. Chamomile Flower Herbal Tea

Ginger: Aside from giving the tea its distinctive punch, ginger aids digestionand may help alleviate symptoms of nausea.The golden liquid was my tea through the day. Within three hours and two glasses, I was going to the toilet, relieving myself of all that my angry system wasn’t able to digest.

Chai tea also contains cinnamon, cloves and cardamom, all of which have antibacterial properties that appear to help prevent digestive issues caused by bacterial infections ( 20, 21, 22, 23). While tea cannot be prescribed as a medication and will not work as well as an over-the-counter painkiller, we think it’s a good natural remedy that can relieve a bunch of other symptoms at the same time. #6: Good for Weight Loss

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Clove– Clove is a natural painkiller which is why we use it often for relief from toothaches. Ayurveda suggests using clove tea to lessen or prevent cold or flue –(read more here) However, it’s worth noting that these effects remain small and appear to only work over the short term. When consumed in excess, caffeine may cause a variety of unpleasant effects, including anxiety, migraines, high blood pressure and poor sleep. Too much caffeine may also increase the risk of miscarriage or low birth weight ( 34, 35, 36, 37). Bengal Spice Tea not only tantalizes your taste buds with its rich and flavorful blend of herbs and spices, but it also provides a healthy dose of antioxidants. Antioxidants are powerful substances that help combat the harmful effects of free radicalsin our bodies, which can contribute to aging and various diseases. In one week, I go for my 3 month post-op followup. That's when I will start my forever way of eating.