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Posted 20 hours ago

20KG Dumbbell Set

£37.995£75.99Clearance
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Never ones to shirk a workout, we sent our MH Lab team on a mission to find the finest adjustable dumbbells on the market. Yes, it can take a while to change the weight as you have to spin each individual collar on and off each time, and the plates can clang when you press them overhead. But their no-frills build makes them a darn sight cheaper than their tech-heavy counterparts. Men's Health Lab Approved In fact, dumbbells are tested in a home environment to ensure they perform well in the surroundings they are supposed to be used. We look at performance details as well as how convenient it is to use and store the dumbbells. How to buy the best dumbbells for you A solid, robust weight kit that’s ideal for those doing cardio, HIIT or other fat-burning workouts at home, this is a high-quality piece of kit for the money. The build quality is impressive, the design and unprotected iron weights feel old-school, and although adding or removing weights takes a little extra time, it’s a small price to pay for the cash saving. Get a set before they’re all snapped up. Domyos Threaded Weight Kit 20kg review: Also consider

As you’ll see below, there’s different materials and coatings to consider when shopping for dumbbells. If you’re worried about scratching your floors at home, then opt for a rubber dumbbell or another soft material. Not only do dumbbell exercises accelerate fat loss, help develop strength, build muscle mass and improve your cardio, they’re also super convenient. Ready-to-use and easily-scalable, you don’t need to worry about setting up a machine or loading up a barbell before getting your pump on. With that in mind, here’s a few basic exercises you can perform using the dumbbells we recommend below. Bicep Curl Related: Men's Health Dumbbell Club: Your Three-Day Full-Body Muscle Plan How to Choose the Best Dumbbells SpaceIn terms of building muscle, the kit might be restrictive for those who like to lift heavier weights due to the fact it only goes up to a total of 20kg. Resistance bands, ankle weights, and skipping ropes take up very little space in your home, and they're portable so can be taken anywhere. They can be used inside or outside, and are perfect for people who live in studio flats or small homes who don’t have a lot of room to work with. And there are lots of great workouts you can do with them too — the key is to get creative! WORKOUT AT HOME If you have a bigger budget and want more weight options, we’d recommend the Musclesquad 32.5kg Adjustable Dumbbell. They’re not the priciest adjustable dumbbells, so if you want more options, heavier weights and a system that allows for rapid weight changes, these will do the job at a fraction of the price of some other higher-end models. If your goal is to build muscle then take a look at our range of weights and gym equipment for sale. Our collection of dumbbells, kettlebells, barbells and disc weights are ideal whether you're just starting off, or are well on your bodybuilding journey. We have stylish activewear and gym accessories too — everything you need to work out at home. GYM WEIGHTS

Holding a dumbbell in each hand as though you’ve just finished a bicep curl, and with your palms facing your shoulders, push the dumbbells up over your head while rotating your arms until your palms face away from you. Straighten your arms, pause, then reverse the movement and repeat. What you may not initially think of when shopping for dumbbells is their shape. While circular weights are the classic dumbbell design, dumbbells with flat edges – such as triangular and hex options – are worth considering if you plan to do dumbbell press ups, for example. Unlike round weights, flat dumbbells are also safer as they won’t roll around. Around 50% of adults say that they don’t have time to go to the gym regularly. This means that almost half of the population are missing out on the excellent benefits that come with being a gym-goer. So what's the solution? One option is to bring the gym to you at home! EXERCISE AT HOME

EXERCISE AT HOME

Are you looking to up your game? Looking to get big and get toned? Or are you just looking to start a healthier lifestyle? Decathlon’s Domyos brand has you covered. No matter what you need, we have the perfect gear for whatever your workout. Equally, loosening the weights is a breeze, and the collars take just a few seconds to undo. In fact, I timed how long it took to add one 1kg weight on to each side of the bar – 37 seconds in total to undo both collars, add the weight and re-tighten the collars. Below, our expert testers at the Men's Health Lab and our own experienced editors have compiled a list of their best adjustable dumbbells for building muscle, strength, endurance and power from the relative comfort (if you'll allow us to call it that) of your living room. Don't say we don't spoil you. If you’re particularly short on space, an adjustable dumbbell is the way to go. Housing multiple weights in one compact design, they’re both a more economic and space-saving alternative to buying separate dumbbells. The only downside is that they need loading. Material

The Boxbell 3-in-1 Adjustable Dumbbell is a decent home weight and one that has many functions. It can replace several home weights and is super portable; it's also compact, making it easier to store and use for workouts. The weight spread is pretty good, and 20 kg as a max weight is more than enough for home gyms. The included plastic stand enables users to change the weights between sets in a smooth fashion. However, with no colour coordination, you do have to pay careful attention to certain configurations. They are definitely not the cheapest out there, but they are certainly the most reliable and have become some of the most popular adjustable dumbbells thanks to their high-quality design and ease of use. Overall, a great solution for those who like to push on with intensive 'drop set' workouts or those who are tight on space. In fact, our only real reservation is the price, which will make you sweat before you even try to lift them. Working out at home is just as beneficial as working out at the gym and it's a great way to improve your overall health. Have you ever wondered which one is best for home workouts: dumbbell vs kettlebell? Or maybe dumbbell vs barbell? We compared them already. If you want to stand firmly on the ground when working out, you need a pair of the best workout shoes too. What is the best brand for dumbbells?The SelectTech 552 are our favourite adjustable dumbbells out there simply because they offer weightlifters everything they need, especially those into fast-paced HIIT or intense'drop set' workouts. Dumbbells are one of (if not the) most popular pieces of gym equipment for building muscle and developing strength – and for good reason. They then set about putting them to the test, working through a session of bodybuilding staples including lateral raises, lunges, bench press and (of course) the humble dumbbell curl. That said, the Boxbell 3-in-1 is a unique home weight and one that I would recommend to people who are really pressed for space, such as people living in shared accommodations. The footprint of the weights is tiny, and once you get used to the ins and outs of the Boxbell 3-in-1, you can use them for a variety of home workouts. Modular dumbbells are perfect for home gyms due to their compact size and versatility. If you choose to buy one, the Bowflex Selecttech range is one of the best options out there: simply dial in the required weight and the dumbbell cleverly grasps the correct plate/s.

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