Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022

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Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast Dr. Smith's writing style is empathetic and compassionate, creating a safe space for readers to explore their emotions and vulnerabilities. The book not only provides practical tools but also promotes a deeper understanding of how our minds work. This knowledge enables readers to fortify their mental health proactively, making it an essential companion in the journey towards self-care. Buku ini menyoroti tentang "naik turunnya" manusia. Yang kadang bisa good mood, kadang bisa bad mood. Yang takut keluar dari zona nyaman, yang nggak bisa nemuin motivasinya, juga manusia yang bisa capek dan kepeleset. Positive thoughts are great, they’re not bad. But there is this sort of movement online around only positive vibes; don’t allow the negative thoughts to be there. If you have that standard for yourself, as soon as negative thoughts start to appear that you can’t control, you start to feel like you’re failing or that you’re not positive enough. That you’re not enough in general. It sets you up to feel worse.

Dr Julie Smith: ‘Mental health is no different to physical Dr Julie Smith: ‘Mental health is no different to physical

You can't control the thoughts that arrive in your mind. The part you can control is what you do once they appear'. We hear a lot about the coronavirus - its physical symptoms, its medical dangers, the residual effects of severe infection - but we hear next to nothing about the stress of living through an ongoing pandemic. Set the virus aside for a moment. Merely enduring the day-to-day of it all has been extremely hard. The psychological strain? Crushing. And many of the remedies for psychological strain (join a gym, take a class, visit loved ones, get a hug) have been forbidden to us for great stretches of time. This is worth someone's attention, and if the government isn't going to give it any, if the media isn't going to give it any, if Dr. Fauci has his hands full, then I guess we're on our own. Physical Movement - And this doesn't have to be a large workout or activity. Simply springing into action and moving our bodies creates motivation, which is simply a by-product of action. Julie Smith bisa menggabungkan cerita, tips, informasi, dengan science sampai sepanjang baca gue jadi berkali-kali "oalah, nyambung toh ini dengan itu..."The author suggests we identify our values and who we want to be and then analyze our thoughts and behaviors to see if we are going in the right direction. She also talks about identifying our emotions in more detail; instead of saying we are sad, are we really bored, anxious, frustrated? She suggests journaling and writing down our negative emotions to try to make some sense of how and why they appeared which will help us to understand them. One of the most important things to me was the idea of not stopping bad feelings but letting them flow through you while trying to identify what they are and where they came from. This is amazing advice as so many times we are told to stop negative feelings which can be impossible. I read this because I wanted to learn more about mental health in general and specifically anxiety. I liked Dr. Smith’s writing style because she’s realistic and she does not like to be overly positive. She even criticizes some of the common advice given in real life and social media which can be more harmful than helpful. There’s a mix in there. I’ve tried to keep it to everyday tools. I’ve been very careful about that distinction: “This is the educational element of therapy, it’s not therapy.” These are tools that you can put into use today and tomorrow, but the book’s not a therapist. You have a choice how long you spend online, you have a choice about who you follow and who you don’t

Dr Julie Smith books and biography | Waterstones Dr Julie Smith books and biography | Waterstones

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Berkali-kali journaling disebut di sini sebagai cara yang direkomendasikan untuk dicoba. Journaling is such an underrated technique, yang kalau mau di-explore dan dicoba, who knows, bisa aja lo dapatin benefitnya. #GrissDutaJournaling ✍️ If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVESocial media is often blamed for young people’s mental health problems, especially self-esteem and anxiety …

book | Dr Julie Smith new book | Dr Julie Smith

A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022' All in all, dari beberapa buku psikologi yang udah gue baca, WHNTMTB ini terasa yg paling komplet dan cocok jadi bekal awal untuk mulai belajar mengontrol respon, atensi, dan mood kita. Ultimately, wellbeing comes from inward. We have much more power over our own emotions and thoughts than we think, therefore taking responsibility for our own wellbeing allows us to construct new emotional experiences and responses. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Mindfulness is a great skill … for building that ability to … notice your thoughts and let them pass without getting caught up in them. … If you can notice a thought for what it is – a biased guess, and label it as such, then … that is one way of holding the thought at arm’s length. Your mind can then see it as just one possible perspective. We are then in a much better position to be able to consider the alternatives. …”I don’t have a TikTok account and although this may be a weird way to start a review, I am saying it because apparently the author is a TikTok star with many followers. I stumbled upon this when I was browsing through Edelweiss for ARCs and the title caught my attention so I saved it as future reads and got it when it was published. This was my February’s Non-Fiction book of the month. There’s a chapter in your book titled “How do you make yourself do something when you don’t feel like it?”. We’ve all been there. What’s the answer?

Why Has Nobody Told Me This Before? by Julie Smith - Waterstones

If we associate failure with unworthiness, then starting anything new is going to feel overwhelming and procrastination will be front and centre. We protect ourselves from the psychological threat of shame by sabotaging the process before it gets started.” Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty The book is a self-help one revolving around mental health and ways to cope with every day challenges. It is divided into main parts -each discussing a certain topic- with multiple chapters in each part. The chapters are short for the most part with a summary at the end of each chapter.This book is like a mental health toolbox for anyone who concerns about mental health and well-being. Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times So therapy is often about accepting thoughts as they arrive and then making choices about what you do with them. If I spend time with these thoughts, is that going to help me move forward where I want to go? Or if I spend time with these, what impact is that having that’s different? It’s allowing your brain to come up with whatever it comes up with and then choosing what to do next. Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith