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Eat Sleep Gym Repeat: Workout Log Book / Notebook For Exercising And Fitness Trainers - 110 Pages Of Detailed Training Sections

£2.88£5.76Clearance
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Your body knows what’s good for you and it sends you signals to help you look after it, so it’s important to listen to what it’s telling you! My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already. Rest is known to boost your performance because, contrary to popular belief, the building of muscle occurs during periods of rest, not whilst training. The general rule of thumb is to take a rest day or change your focus of training/muscle group after each day of intense training, but it depends on the person. So, if you’re feeling worn out, take a day off! Tip 2: Get enough sleep Nobody can keep up with intense exercise every single day. Your body needs time to recover. It might sound counterproductive, but that’s why resting is an essential part of your training.

Here at TT, our 6 Week In Shape Program encourages you to consider all of these aspects for living a healthy and happy lifestyle, whilst working towards your fitness goals.

Made to order

We have a sneaky suspicion following these tips will help you to feel good, so keep at it. We know it’s not always easy to find the time to look after your mind and body, but it’s so worth it to feel the benefits of a good workout. Put this into practice on our In Shape Program Normally wouldnt care, but love that you use the clean versions of these songs. My wife is able to use this mix in her workout class! Great mix! Keep it up! 2021-11-12T16:39:12Z Comment by Maricela Cardenas Flo Rida & Kesha vs David Guetta & Kid Cudi // Right Round x Memories - Keys x YuB x Fraxz x Cants mashup If you want to be healthier and better at working out, then start with these workouts. It’s time to get after it!💪 One of the greatest moment in life is realizing that two weeks ago, your body couldn’t do what it just did.

Love your mixes!! We use them almost every day in our studio! Thanks! 2021-12-05T15:09:57Z Comment by Fyfthelement Workout like you have a mountain to climb. Paint the town with your sweat, don't let it go to waste. Strength. Power. Confidence. These are the ingredients of a workout that feels as good as it looks. EVERYONE should be strong; you don’t deserve to go your entire life without seeing the beauty and strength of which your body is capable. There is no excuse! Just remember the letter ‘S’: salads, stir-fries, scrambles, soups, smoothies, and sushi. You can’t go wrong with the letter ‘S’ – Harley Pasternak.I love your mixes. I jjst fotta say, this one got about 25 mins of hip hop and the rest is rap over EDM 🤦🏽‍♀️ 2022-05-07T14:45:13Z Comment by viv wilson

You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.A lot of us focus too much on what others think of us and not on what we think of ourselves. We all carry our own strengths, talents, and experiences 🔥 If you think lifting heavy weight is bad for you and dangerous, try being weak. Weakness is dangerous. This world is not all sunshine and rainbows, and there will always be bad people around the corner. Age is just a number. We don’t stop exercising because we grow old, we grow old because we stop exercising 😉😊 Hands down, the BEST DJ. I use all your stuff for all my classes. 💯 2021-11-08T20:15:38Z Comment by Coach Matt H. Being your true and authentic self is what makes us live life to the fullest. Selfcare erases self-doubt. Strength and wisdom break way in times of darkness and fulfillment of dreams. Be who and what you always envisioned. Live, Laugh, Love.

Absolutely love your mixes !!!! ⭐️⭐️⭐️⭐️⭐️ I use them for my classes. Please do more with latin music. 2021-11-10T17:04:24Z Comment by Gnarkitty They say money can’t buy happiness… but it can buy yoga classes. And that’s basically the same thing.

Panjabi MC vs ASAP Ferg vs Stavros Martina & Kevin D, Eric Dlux, Epic Twelve // Mundian to Bach Ke vs. Plain Jane - RoadHouse mashup You step foot into the gym with one goal; to KILL your workout. Worry about that. Leave everything else at the door. Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress. ⁠ okay this just turned into straight up edm for no damn reason smh 2022-05-05T12:38:06Z Comment by Stacy G

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