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Go Hydro is a product from Science in Sport (SiS) designed to help you stay hydrated when exercising. It comes as a tube of tablets consisting of various minerals or electrolytes. You bung a tablet in a bottle of water, wait while it dissolves, then drink it during your ride. As a way to help you avoid dehydration, it definitely does the job. Hydration supplements are ideal pre workout or throughout your workout. It is also very important to hydrate yourself after a workout. Taking sports hydration tablets is one of the most effective ways to maintain hydration. This is because they become responsible for replacing the missing electrolytes lost through exercise (as well as replenishing your fluids). The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost. For those of us who run in the heat, being proactive with fluids, carbohydrate, sodium, and potassium before a run can also be helpful, says Bonci. But you’re not limited to electrolyte drinks—you can do that with a healthy diet, as well. “For instance, orange juice with salt added could be consumed before a run,” Bonci says. “During the run, an electrolyte drink would be advised, and after the run, replace fluid, carbs, sodium, potassium with food and beverages rather than an electrolyte supplement or beverage.” Whatever your hydration strategy, the important thing is that you drink fluids and replace lost salt so your muscles can perform their best. How We Chose These Electrolyte Tablets
tablets) | road.cc Review: Science In Sport GO Hydro (20 tablets) | road.cc
Both hydration powders and tabs are effectively the same thing in that they are effervescent substances (dissolve in water) that contain electrolytes and sometimes other substances such as vitamins, glucose and sweeteners, dependant on the specific product in use. They both aim to keep the user hydrated during and after exercise, by replenishing salts lost through sweat. How they differ, however, is in their form. Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin)This is a hydration product, designed to help you stay properly hydrated (ie, drink the right amount) during exercise. It is not an energy product. There is no carbohydrate content and virtually no calories. In this respect it's the same as High5's Zero drink and Nectar Hydro tabs. This is fine if you want a 'non-fattening' or 'fat-burning' drink (water is another one), but it won't provide energy to get you though a long ride. For this you need carbohydrate – usually in the form of gels and bars, or even as 'normal food'. As mentioned earlier, there are 2 added components to this mixture which are magnesium and B vitamins. Magnesium is one of the key electrolytes which is lost during sweat and if not replaced, can often lead to cramping of the muscles during exercise. We tried the lemon option – there’s also raspberry – and it was appreciatively refreshing. True to their word, organic ingredients dominate with organic raw-cane sugar, glucose, coconut water powder and lemon juice powder.
SiS Hydro Tablets: Improve Your Performance When Running
Next up is O.R.S who offer a budget friendly method of hydration. You can get 24 tablets in one tube which is great value for your money. Phizz acts as a water multiplier, with an amazing 13 vitamins and minerals for wellness and recovery. Sugar: 1 g | Carbs: 2 g | Calories: 15 | Active Ingredients: Sodium, potassium, calcium, and magnesium | Flavors: Citrus fruit, lemon lime, orange, tri-berry, and more Many hydration products are made with artificial ingredients which don't do much good at all, in fact they can intensify stomach issues.
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Sodium is a standard 250mg, alongside 60mg calcium, 28.1mg magnesium and 150mg potassium, though it also includes 200mg chloride – another essential electrolyte for fluid regulation. The grapefruit taste is pleasant and, at 10 per tube, it’s wallet-friendly, too. What’s added to an already amazing list of vitamins and minerals is Vitamin C and Zinc which have powerful antioxidant properties that boost the immune system. Vitamin C is vital to help the body release energy and recover from tiredness and fatigue post-workout. Hyponatremia is a condition that develops as a direct result of low sodium levels in the blood. Levels are reduced due to too much water in the body diluting the sodium in the blood, this is a common cause of potentially life-threatening issues such as diuretic use, liver disease and heart failure. To use these tablets all you will need to do is pop 2 tablets in 200ml of water and drink up when it is dissolved. Low salt can lead to muscle cramps, but so too can low potassium. That’s why most electrolyte tablets include potassium to replace what you’ve lost through sweat and maintain fluid balance. The electrolyte mixes we tested here include anywhere from 38 to 400 milligrams of added potassium, though you can also meet your recommended daily amount of 4,700 milligrams through good food choices. What else is in electrolyte tablets?
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