KOMUSO Breathing Necklace Classic Shift - For Habitual Breath Practice, Meditation, Stress and Anxiety Relief - Expert-Designed Breathing Tool to Promote Calm, Mindfulness and Relaxation

Product Information

However, some people are very receptive to trying unique methods to quit smoking and cope with the effects of quitting. Choose gifts that they may be willing to try, such as oral-fixation devices and supplements to help improve their health. If someone isn’t receptive to a gift, then you are just wasting your money. FAQs – Gifts for Quitting Smoking Should I get someone who is quitting smoking junk food? One smoking cession specialist commented, “These real-time measurements can really help us understand the depth a person is at in their smoking habits and treat the patient accordingly.”

Quit Smoking Necklace - Etsy Quit Smoking Necklace - Etsy

Heart and Blood Health: Your heart rate and blood pressure normalize, reducing the risk of heart disease and stroke. Benefit:A 2004 study on addictive behaviors found that “controlled deep breathing significantly reduced smoking withdrawal symptoms.” While the Filtrim Stop Smoking Device doesn’t work for everyone, it’s an excellent device to reduce poisons entering the system. The device puts microscopic holes in a cigarette to reduce the amount of carbon monoxide and nicotine to help reduce smoking in four steps. People can keep smoking and gradually reduce their nicotine levels without chemicals or expensive lozenges. Financial Savings: The cost of cigarettes adds up over time. By quitting, you will save a considerable amount of money which can be better utilized elsewhere.

🍪 Privacy & Transparency

Inhale for 4, hold for 4, exhale for 4, hold for 4 – Known as box breathing, a widely used breathing technique that has even been used by the United States Navy SEALs. Alharbi R, Shahi S, Cruz S e al. SmokeMon: unobtrusive extraction of smoking topography using wearable energy-efficient thermal. ACM SIGBED Rev. 2023;6(4):155. doi:10.1145/3569460 Methods like breathing through wooden straws, exercising breathing control, or even aromatherapy may be less expensive options for people who are put off by the high price. When worn, the pendant is practically silent, so you won’t disturb your coworkers or fellow subway riders while trying to relax.

Breathing Necklace Unbiased Review | Worth it? Komuso Breathing Necklace Unbiased Review | Worth it?

Are you a wellness or mental health professional interested in the power of the breath? Are you helping people achieve true wellness through better breathing? If you want to try this breathing tool but would rather avoid splashing out on The Komuso Shift, you’ll be pleased to know there are many low-cost alternatives like this one by Yanchun. Hard candies like the Lifesavers Pep O Mint Candy are the best gifts for quitting smoking even if they already quit. Filling the mouth with something is the only way to help quit smoking as it prevents a person from putting a cigarette in their mouth. Even if a person quit ten years ago, the urge to put a cigarette in their mouth can be overwhelming.

As you're exhaling, count eight to ten seconds in your head, then repeat the process at least five times. Throughout your deep breathing, the Komusō Designs team encourages you to use self-awareness and relax your jaw, shoulders, and body. Within two minutes, the 10-second exhales can reportedly signal your parasympathetic nervous system to calm down and cause you to feel more grounded and at ease . Do you feel a difference? Deeply inhale through your nose to fill your stomach with air. Then, place your lips around the Shift's mouthpiece and carefully exhale — don't blow — into the tool. We totally understand if you're skeptical about how or why this works because it seems too simple. Our tool has been designed, tested, and patented by a psychotherapist who used proven data about how breathing effects your mind. Though the Shift is easy to use and encouraged for people of all ages, including adolescents who suffer from anxiety, Komusō Design is working on developing a Youth Shift with younger users in mind. The tool is set to be released in 2021. So is the Shift worth it?

The Shift mindfulness necklace is a soothing tool - Mashable

The Shift was stealthily created to resemble a piece of jewelry so that you could keep it close at all times. It can be easy to forget to engage in deep breathing in moments of stress, so the Komusō Design team hopes that literally wearing the tool on your chest will help remind you to regularly practice elongated exhales. Improved Lung Health: Within a few weeks to several months of quitting, your lung function begins to improve, reducing the risk of lung diseases, including lung cancer. The Japanese kanji word “be still” is etched on the Shift pendant. The pendant and the chain that goes with it are made of sturdily constructed stainless steel, so they can resist regular usage. If you think you can successfully learn deep breathing on your own and remember to implement it when you're feeling anxious, by all means, save your money. But if you struggle with mindfulness and forget to take a beat in stressful situations, the Shift's presence on your chest could be a game-changer — a reminder to breathe, count, and sharpen your self-care practices. Our customers tell us what chain style they prefer based on their gender identification, so we like to pass along the info.

Media Relations

Finding the right throat hit from anything other than cigarettes is one of the hardest things to find. The Aromatherapy Nasal Inhaler works for some with pure essential oils including peppermint, eucalyptus, tea tree, wintergreen and camphor. This inhaler can help with focus and alleviate headaches and nausea too for easier breathing. However, it’s important not to blow into the mouthpiece or forcefully exhale. It should be natural and gradual. You’ll know you’re correctly exhaling if you hear “a low tone.” If you’re blowing into it, you’ll hear a “high-pitched whistle.” Inhale for 4 seconds, and exhale for 6 to 10 seconds– Making the exhale longer than the inhale increases the calming and de-stressing effects. This is a great technique to use when you’re feeling anxious as it promotes parasympathetic nervous system functioning (rest and digest mode).

Quit Smoking Jewelry - Etsy UK Quit Smoking Jewelry - Etsy UK

We manufacture our breathing tool using a proprietary method of baking the precious metals into high grade stainless steel to achieve the desired color. We use this process so the color never loses its luster. Meet Todd and Vanessa Steinberg, co-founders of Komuso Design. They created the Shift because they felt like passengers in their own lives: overwhelmed by anxiety and stress, feeling disconnected, searching for answers.Chewing gum can keep the mouth busy and help with quitting smoking. However, gum usually has artificial sweeteners that can make them bad for health. Also, chewing gum is bad for dental health, although not as bad as cigarettes themselves. The recommended men’s ball chain is a little shorter (25”) than the recommended women’s cable chain (28”). The tool trains you to breathe deeply and prolong your exhalations to 10 seconds each, a practice that's been found to help slow heart rate, lower or stabilize blood pressure, reduce cortisol levels, clear the mind, and relax muscles. We honestly didn't design the tool with the intention of helping people quit smoking, but have been surprised by how many customers have successfully used it to quit. Inhale for a count of 4, exhale for a count of 4– This is a great technique to start with and get familiar with conscious breathing.