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Collagen is a vital protein found abundantly in various tissues of the human body, serves a multitude of indispensable functions necessary for the maintenance of overall health and wellness. These functions include providing structural support, promoting skin elasticity, contributing to joint and bone health, and even supporting organ integrity. Unfortunately, as we age, collagen levels gradually decrease, leading to potential health concerns. However, scientific research has introduced clinically studied collagen peptides that can effectively stimulate collagen production, helping to counterbalance the decline and restore optimal health and well-being. 1. Promoting Skin Health and Anti-Aging For BEAUTY - choose RADIANT - This delicious berry + beetroot blend is perfect for indulgent and urban lifestyles, to help protect cells from oxidative stress and deeply nourish your skin from within. One of the primary concerns with collagen powders is the "fishy" taste and smell that some people find off-putting. However, True Collagen by Ancient + Brave eliminates this issue entirely. This collagen powder is truly tasteless and odourless, ensuring a seamless integration into your everyday routine. Whether you enjoy your morning tea or coffee, you can effortlessly incorporate True Collagen without altering their flavours. Easy to Use - Versatile and Convenient
All of the blends benefit collagen renewal aswell as containing Vitamin D, choline and iodine - nutrients difficult to obtain on a vegan diet. On top of this you may want to consider: As mentioned above, we had the opportunity to speak with Jo Woodhurst, Head of Nutrition at Ancient + Brave, who answered our questions about the benefits of collagen: What are the benefits of taking collagen supplements? Ancient and Brave True Collagen uses grass-fed Bovine Hydrolysed Collagen Peptides, Type 1. Their Wild Collagen option uses Type 1 Hydrolysed Marine Collagen Peptides. What are the benefits of ancient and brave? ▼ This article contains expert advice from Jo Woodhurst, Head of Nutrition at Ancient + Brave. We've made sure to review and evaluate each supplement we have recommended with the help of expert professionals. Always speak with a healthcare professional before starting a new supplement regime. This will ensure that the supplement is appropriate to you, that you're taking the right dosage for your individual needs and to ensure it doesn't interact with prescription or over-the-counter medications you may be taking.
IS COLLAGEN GOOD FOR MY SKIN?
To follow the Brave Method add 5 to 10g of True Collagen to Coffee + Collagen and Cacao + Collagen.
People take collagen for all different reasons, however for most health goals, ideally we would recommend taking between 5-15g (1.5-4tsp) of True Collagen daily. To really see the benefits, consistency is key, so making it part of your daily ritual is recommended. True Collagen can be added to tea, coffee, water, juice or even a smoothie of your choice. The beauty of True Collagen is that it’s completely odourless, tasteless and dissolves completely, making it an incredibly easy and versatile product to incorporate into your daily diet. Our True Collagen has been designed to be as versatile as possible, so you can fit it easily into your daily ritual. Collagen supplementation works best when it is taken consistently. Simply add it to a drink of your choice, hot or cold or mix it into food such as yogurt, porridge, smoothies or soups. One of the biggest advantages of marine collagen is its similarity to human collagen. Marine collagen displays a high resemblance to the amino acid profile found in human collagen. The peptide molecules are also very small in size, which means potentially it is absorbed efficiently and is easy to digest, which may be an important factor if you have any absorption issues or have experienced any digestive discomfort. From a dietary perspective, Wild Collagen is great for those on a pescitarian or halal diet. Whilst we see the potential benefits of some formulations out there, which include extra ‘collagen boosting’ nutrients, a concerning issue in some collagen products is the use of artificial flavours, sugars and fillers, which can greatly reduce the benefit of taking the powder in the first place", states Jo. "On top of this, some of these substances can be harmful for our gut health."Collagen comes from bones, and the most popular choices are collagen derived from cows, commonly known as bovine collagen, and collagen derived from fish, called marine collagen. Whichever you choose, it is important that both of these sources are clean and have traceability - states Jo. For BRAIN - choose INSPIRED - with adaptogenic ashwagandha, cognitive supporting botanicals such as turmeric + ginger and MCT to provide energy to the brain this blend It is sustainably sourced, grass-fed bovine collagen and is derived primarily from the hides. The cows have been raised naturally without hormones, antibiotics, chemicals, or GMOs. The True Collagen is of the highest quality and purity and is hydrolysed, making it highly absorbable, odourless and tasteless. As a company, we are committed to developing the best products sourced from environmentally conscious, sustainable and organic suppliers wherever possible. We understand the significance of collagen when it comes to promoting overall health and beauty. Collagen, the most abundant protein in the body, plays a crucial role in maintaining the structural integrity of various tissues, including the skin, bones, tendons, and ligaments. In this blog, we delve into the incredible benefits of collagen, highlighting its impact on different aspects of your well-being.
Yes, True Collagen is a protein and does not contain any sugars or lactose so is suitable for people following a low FODMAP diet. True Collagen is a real hero supplement for active lifestyles as it provides an excellent source of protein for body conditioning and nutritional sustenance to support fasting protocols. Collagen levels naturally decline from age 30 onwards and hydrolysed collagen peptides provide key nutrients involved in cellular collagen renewal and formation. When it comes to collagen supplementation, Ancient and Brave True Collagen Powder stands out as a superior choice. Its tasteless and odourless nature, coupled with ease of use, make it a convenient addition to your daily routine. The high-quality collagen derived from grass-fed bovine ensures you receive the best nourishment for your body. With an extensive amino acid profile, True Collagen fuels your body's natural processes and supports your overall health and beauty. Taking True Collagen or our Vegan Collagyn during this time supports your body in maintaining its collagen levels, preventing some of the unwanted effects of the menopause. What is Ancient + Brave True Collagen Powder? Ancient + Brave True Collagen Powder is a collagen supplement that provides type 1 collagen peptides derived from grass-fed bovine. It is a high-quality collagen powder designed to support various aspects of health and beauty.
During the first five years of the menopause, it is thought that women lose 30% of their skin’s collagen and continue to lose 2% of their collagen annually after that. Women may also experience hair loss which can be distressing as collagen makes up 70% of the skin that contains the hair root. Supporting and protecting collagen is vital for all skin renewal and future-proofing rituals. If you follow fasting strategies such as intermittent fasting, True Collagen can be a valuable asset. With its excellent protein content and other nutritional substances, True Collagen supports fasting strategies, providing your body with essential nourishment during fasting periods. Health and Beauty - A Holistic Approach
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