60 Calm Nights with Hypnozan. Sleeping Pills for Adults. with Natural Ingredients Such as L-tryptpphan, Montmorency, Lemon Balm and Vitamins. (Vitamin B12 FLA.)

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The tablets are small and easy to swallow (important when you’re over-tired and dry-mouthed), and each one’s 50mg dose of diphenhydramine is powerful enough to make you feel drowsy within 20 minutes, then send you to sleep about five minutes after that. Yet nutrition and exercise are always prioritised above sleep when it comes to people choosing to improve their lives. Skip down the page to discover our recommended sleeping pills and herbal sleep aids, and to read our mini-reviews.

Magnesium helps to ease muscles and slowly lower blood pressure, helping you avoid muscle twitches and cramps during sleep.If you’ve been struggling with stress, I’d say an OTC medication with a calming effect is your best option. When it gets to work, it produces a drowsy effect that helps you to get to sleep, which is why it’s another popular way to treat short term insomnia (when advised by your doctor, of course).

To calculate the overall star rating and percentage breakdown by star, we do not use a simple average. In fact, we’ve written a whole guide all about insomnia and the easy things you can try to get yourself some shut eye without resorting to medication of any kind! OK, so you know you have a problem getting a decent night’s sleep and you turn to synthetic sleeping pills — that’s ok, isn’t it?

So this is not a long-term solution to insomnia (the official maximum use is two weeks), but it’s perfect for short-term sleep problems, such as the week from hell or Bonfire Night (which some may say is the same thing). Always read the patient information leaflet that comes with your medicine to see if there are any other medicines you should avoid. Magnesium is a vital nutrient for relaxing the body and preparing your muscles and nervous system for sleep. When insomnia hits it can make you feel lousy, which is why many people wonder whether taking a simple pill is the best thing to do.