Joined in 2023 
82 
63 About this deal
The author weaves in a little bit of gratitude research, some perspective from literature, psychology, religion, and anthropology, and finishes it all with a call to action on cultivating gratitude. As we have learned in this piece, gratitude has endless benefits for both individuals and society and has deep roots in positive psychology. Christianity – Christians denote gratitude to God by stating blessings. These blessings are said in a prayer form and are created for food, family, life, and any other blessings that God may grant. Social connection is likely key to well-being,” says Lisa Walsh. She explains that gratitude might not be an emotion that just makes people feel good; it appears to have social implications by motivating individuals to improve themselves. In an upcoming study from the PAW Laboratory at UC-Riverside, high school students who expressed gratitude had a mixed experience—they felt “elevated” (a positive emotion) and indebted. Immediately after writing their gratitude letters, the students also felt motivated to improve themselves.
There are various ways to demonstrate gratitude. Regardless of the method you choose, it is critical to convey thankfulness. Additionally, you don’t need to wait for a holiday to show appreciation. You will see Robert Emmons’ name several times on this list, and that’s no mistake. Dr. Emmons is a veritable force of nature in gratitude research, with a multitude of books and articles published on the subject. Who or what are you grateful for? How are you going to convey this thankfulness? Please let us know in the comments, or better yet, let that person know! Until next time, please know that we are thankful for YOU, our gracious reader! For example, in the book The 5 AM Club: Own Your Morning, Elevate Your Life, Sharma (2018) advocates using a 20/20/20 method, where you put aside equal parts of time (20 minutes) in the morning to: Whatever the basis of your interest in gratitude, you should find at least one or two of these books useful, informative, and engaging.
9. The Gifts of Imperfection
As we already know, positive psychology focuses on positive thoughts and behaviors. Its constructs include optimism, hope, and, you guessed it – gratitude (Iodice et al., 2021). As you end this practice, carry this attitude of gratitude with you. One last little grateful tip: Why not offer your thanks to each person who does anything at all for you today? Even if it is their job to help you? When you’re grateful, when you let your heart open up and be filled with appreciation, notice how being grateful makes you feel. In general, people are more cognitively aware of their “headwinds” (or barriers they face) than “tailwinds” (benefits they receive). By paying more attention to our tailwinds, studies have shown that we can accentuate feelings of happiness, optimism, and positive emotion.
Similar positive effects were found by Lambert, Clark, Durtschi, Fincham, and Graham (2010). Participants were randomly assigned to one of four groups: This is a beautiful collection of quotes and reflections that set out to help readers discover gratefulness as the key to happiness. In this study, 84 students were placed into either an active manipulation group (gratitude group) or a neutral control group. For two weeks, the active manipulation group was asked to list five things they were grateful for and evaluate various aspects of their daily lives, while the control group was only asked to do daily self-evaluations. Unsurprisingly, the gratitude group demonstrated significant enhancements in academic motivation.
What is Gratitude – Its Meaning & Definition
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective wellbeing in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. Someone could have everything and still feel like they have nothing. Someone could have nothing but still be happy with what they have. Recognizing gratitude towards non-tangibles, such as health and relationships, is a good start. We have learned gratitude helps people focus on the positive aspects of their life. Gratitude can help build and maintain relationships with others, resulting in hope, life satisfaction, and more proactive behaviors toward others (Passmore & Oades, 2016). I guess it might be a trivial question nowadays as we all know what gratitude is. Yet, we still need an extra explanation. In our continuous pursuit of happiness, one thing that people emphasize time and again is a feeling of gratitude. These days, the science behind gratitude and the general public are starting to get the idea that gratitude for things in life is actually a good thing. With life going by so fast, taking some time to slow down and express some gratitude is always nice.
Great Deal 
New Comment