Menopoised Menopause Magnets - The Natural HRT Alternative for Hot Flushes and Night Sweats Side Effect Free - 4 Magnets On Plasters - with 24 Replacement Plasters- by Menopoised

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Acupressure, is a wonderful tool if you’re not already having acupuncture. I love the point yin tang – directly between the eyes. Massage daily, incorporate it into your nightly routine and feel yourself relax deeply. Menopause and perimenopause symptoms can have a big impact on your daily life, including relationships, social life, family life and work. Improve sleep - sometimes easier said than done. In Chinese medicine there are lots of different reasons for disturbed sleep. General recommendations include; give your body at least 2 hours after eating before you go to bed; be ready to sleep before 10.30pm; keep the room completely dark. Reduce inflammatory foods, they impede the spleen’s ability to transform and transport food and reduce its immune fighting abilities. Inflammatory foods include dairy and sugar.

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If you're taking the combined pill, you'll have monthly period-type bleeds for as long as you keep taking the pill. If you’d like to join the Menopoised conversation and be first to hear about Menopoised news, offers and selfcare tips to manage your menopause naturally - sign up here. Her passion for the Chinese medicine principle of Yang Sheng, the cultivation of life, enables her to support her patients to eat, sleep, move and feel well through perimenopause and beyond. Ask your GP or pharmacist for advice if you're thinking about using a complementary therapy. Compounded bioidentical hormones

A menopause hot flush can happen once or twice a day or occur at uncountable, I’ll-go-mad number of times and tend to last anywh

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Complementary and alternative treatments, such as herbal remedies and compounded bioidentical ("natural") hormones, are not recommended for symptoms of the menopause or perimenopause. There’s no end to this woman’s talents, as Ali is also a writer, comedian and compere – so there is no subject that is off limits. You’ll be advised not to take the combined pill from the age of 50. You and can change to a progestogen-only pill or other method of contraception instead.

Magnets exert force, the level of force will vary depending on the material they’re made from and their size. It stands to reason that a magnet placed on the skin will stimulate the body in some way. Please remember all magnets are not made equal and when using them therapeutically, it’s important to use the right material, strength and side on the skin (north or south) when choosing one. The liver also stores blood. It also plays a vital role in the creation of blood which means it has a massive impact on women’s health. The main treatment for early menopause is either the combined contraceptive pill or HRT to make up for your missing hormones. Chinese medicine views everything, everywhere as energy. This energy is called ‘Qi’ and the energy of the immune system is called ‘Wei Qi’ and it circulates around the body day and night protecting you from dis-ease. Chinese medicine offers natural recommendations for self-care to boost your Wei qi (immune system) to help support both your menopause and immune system How Does Menopause Affect Your Immune System?

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Symptoms usually start months or years before your periods stop. This is called the perimenopause. Changes to your periods I looked around for effective natural solutions, aligned with my principles and ethos that I could recommend to my patients. What I found was nothing. At least nothing that was proven to be effective that women could use at home and get the same effects as seeing an acupuncturist. Spiritual Rest. Dr Saundra defines this as ‘the ability to connect beyond the physical and mental and feel a deep sense of belonging, love, acceptance and purpose.’ It can be about going to church but more broadly it’s about being part of a community, a place where you can be yourself. It could even be ‘communing’ with yourself through meditation. However you do it, it’s a wonderful way to nourish your heart. Incorporating spiritual rest into your daily routine is a wonderful cherry on top of the beautifully iced cake of rest.

The term ‘hot flush’ (or hot flash) is a bit confusing as some women experience cold flushes followed by extreme heat, while others experience heat and sweat with a flush and some women experience just heat with a night sweat! To help you know if your menopause hot flushes treatment is working it’s important to figure out the frequency and intensity of your menopause hot flush.

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You may need treatment for a few years, until most of your menopause and perimenopause symptoms have passed. You can experience the joy of Clary Sage by adding a few drops to some warm water and inhaling the calm as the oil diffuses. There are different types and doses of HRT. Using the right dose and type usually means your symptoms improve.the type of treatment you're given – different types of chemotherapy may affect the ovaries differently estrogen has an immunoenhancing effect on the immune system’ (1). Which basically means as that oestrogen levels fall our immune system becomes less efficient. Jo’s mission is to empower women to live healthier, happier lives sharing her 15 years of clinical experience harnessing the ancient wisdom of traditional Chinese medicine. She successfully works with patients to support them with mental and physical health imbalances from hot flushes to anxiety, low mood or low energy, migraines, insomnia and much more. Jo is passionate about women’s health. She has helped 100’s of women live healthier, happier lives. She has spent over 10 years practicing acupuncture, traditional Chinese medicine, reflexology and Chinese herbs.