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Pukka Herbs Menopause Serenity, Organic Supplement with Sage, Shatavari and Vitamin D, Vegan, 30 Capsules

£9.9£99Clearance
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This decaffeinated tea might be a good choice if you’re worried about sleeping after consuming caffeine. Pitta-type menopausal symptoms include heavy bleeding during perimenopause, anger, high blood pressure, excessive irritability, skin rashes and hot flushes. If you’re Kapha… Pro: Drinking the tea can also help ease breast pain (mastodynia) and hot flashes during perimenopause.

Pitta is characterised by heat and fire. During the menstruating years this can manifest as heighted PMT, becoming especially irritated and hot and bothered. Similarly, in menopause, a pitta imbalance can create higher levels of hot flushes and vaginal dryness and irritation. Herbs with a cooling, anti-inflammatory and detoxifying effect upon the liver can really help support pitta dominant women. How do we balance pitta? Every woman’s experience of the menopause is different, but the average age range is anywhere between 40-55. It could be a result of night sweats or joint paint that makes you feel tired and irritable during the day.

Shop: the best supplements for menopause

In a survey of 95 women (taking no other medication), they were first asked to describe their menopause symptoms, then given two capsules a day of Pukka’s Womankind Menopause – the key ingredient is shatavari – for three months. The women reported an average 45% reduction in hot flushes, a 61% reduction in low mood, tearfulness and mood swings, and a 57% reduction in vaginal dryness.”

Valerian root has health benefits that include treating insomnia, anxiety, headaches, and stress. It’s also an option for those entering menopause due to its ability to reduce hot flashes. Kupfersztain C. (2003). The immediate effect of natural plant extract, Angelica sinensis and Matricaria chamomilla (Climex) for the treatment of hot flushes during menopause. A preliminary report. Magnesium - helps with sleep, irritability and anxiety. Magnesium is also important for bone health and muscle function. Shop: the best supplements for menopause Shatavari is a key herb. “This is the number one Ayurvedic herb for menopausal symptoms,” says Webber. “It’s described as being naturally cooling and moistening to the reproductive organs, helping counter the hot, dry symptoms of menopause as well as boosting libido. Heart Health and Electrolyte Balance: Magnesium is essential for maintaining a healthy cardiovascular system and proper electrolyte balance. Wassen Magnesium-OK promotes heart health by assisting in the maintenance of normal blood pressure levels and supporting the functioning of the heart muscle.Shatavari supports a healthy inflammatory response which can be helpful in many health issues involving the reproductive, urinary, and digestive systems. Pro: An older 2010 study also showed that red ginseng can help menopausal women increase sexual arousal and improve their sex lives. Shatavari is one of Pukka’s hero herbs. Part of the asparagus family, the root has been used as a traditional reproductive tonic to support women of all ages. Ayurveda, the ‘science of wellbeing’ that developed in India over 5000 years ago, has a long history of using shatavari’s roots to benefit women’s health. Translated as ‘the woman who has 100 husbands’, Shatavari nourishes the reproductive system, helping to regulate hormones and restore harmony. For these reasons, this balancing herb known as the ‘Queen of Herbs’ can be found in our Womankind Tea. So why's shatavari so special?

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