The High 5 Habit: Take Control of Your Life with One Simple Habit

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It starts when your alarm rings. Below, you’ll see both the action you’re going to take, and the deeper thing it’s teaching you to do.

Summary: The High 5 Habit By Mel Robbins - waiyan can Summary: The High 5 Habit By Mel Robbins - waiyan can

I must congratulate you first for this question and then tell you that I am a bibliophile, and I read books, note the steps, try them and then summarise the book’s lessons’ impact on me.RAS (part of the brain): Decides what information gets into the conscious brain and what gets filtered out. Robbins encourages “dreaming in the morning” to shift your dreams from the subconscious to the conscious and put them at the front of your mind where they can “act like a searchlight” to help you manifest your happiest life and also gain awareness of what you need. Grab your journal and write down exactly what you’re feeling, which will allow you to be present and process emotions (both good and bad). Then, jot down five things you want (it can be anything, from finding love to exploring Europe). By writing your dreams down, you’re validating them. “A critical part of living a High 5 Life is giving yourself permission—permission to dream big and to want what seems impossible,” she explained. On the face of it, it’s a harmless habit. After all, who do you hurt by saying sorry? But if you dig a little deeper, the impulse to apologize can suggest something a little more worrying: an overactive sense of guilt that can make it hard to live a truly fulfilling life. Even if a team has good players, that alone is not enough. When you’re a High Five through every moment of practice, through the entire season, and through the right to win a championship, celebration, and promotion, create a culture it inspires you to give your all selflessly.

Mel Robbins → The 5 Second Rule

Stand in front of the mirror and ask yourself all these questions, and you will get the answers from your inner self. Be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results. The high five was hands down the best motivator. Here’s why: The kids who were told they were smart, talented, or skilled were the least motivated and had the least fun. Those praised for their effort showed greater enjoyment and exhibited a higher level of persistence. But kids who got a simple high five? They felt the most positive about themselves and their efforts, and they kept going for the longest time (persistence, people!), despite making mistakes. In fact, the results were so clear that the researchers titled the study “High Fives Motivate” when they published it in the academic journal Frontiers in Psychology. The official occasion for this conversation is Mel’s brand new book, The High Five Habit—a must-read primer on how to make believing in yourself a habit so that you operate more empowered and with greater confidence.

The visually inclined can watch the magic transpire on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. You’re not just seeing your physical self in the mirror—you are greeting your presence, like a neighbor waving to you from their front porch. You raise your hand and silently say to yourself, Hey you! I see you! You got this. Let’s do this, every morning. All of this will have a major impact on your mood, your feelings, your motivation, your resilience, and your attitude.

The High 5 Habit Summary | Mel Robbins - Four Minute Books The High 5 Habit Summary | Mel Robbins - Four Minute Books

Every morning, before you look at your phone or let the world in, take a moment to be with your reflection. The second you leave that bathroom, almost every moment is going to be about other people. You’ll be distracted by your phone, what’s going on at work, or what your kids need. The High 5 Habit is a moment every morning for you. It has two simple, but powerful, steps: Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and get inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams. Although both of you are working in your way, you can be faster and more successful with good habits than your neighbour. If he can see himself as an important person, his chances of success will be significantly less. To understand this very well, we will talk about a great book, The High 5 Habit, by Mel Robbins.Mel loves speaking to large audiences and delivers action-inspiring keynote speeches and workshops at large business conventions and leadership conferences worldwide. She also hosts leadership and training programs for companies ranging from Johnson & Johnson, Fidelity, Partners Healthcare, Wells Fargo; to leading law firms, family businesses, and privately held companies across America.