100g Kamarkas Edible Gum Gond (Palash Gond) Butea Frondosa (100g)

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muriku, shamata ( Mal.), moduga (మోదుగ) ( Telugu), khakda (Guj.), kela ( Sinhala), [7] ploso ( Javanese), palash ପଳାଶ ( Odia), semarkat api ( Malay), Palay ( Pushto). Panjeeri is also given to new mothers in Punjab and other states of North India. The ingredients in this winter dish are thought to help them heal, increase breast milk, and speed up the recovery process.

Panjiri is a winter food, but can be consumed in summer too! I would skip edible gum (gondh), and ginger powder for the summer months which is known to generate heat to keep the body warm. Beta-carotene, phenolics, tannic acid, gallic acid, and flavonoids are also present that enhance the anti-oxidant properties in Kamarkas gond. Panjiri (Panjeeri) is a North Indian sweet (Punjabi) made using whole wheat flour, ghee, and lots of dried fruits and nuts. Make it using my traditional recipe (vegetarian). Jump to: If you want to have great oral care, add kamarkas powder in your mouthwashes. How to Use Kamarkas in Your Diet? Anyway, this is the simplest and in some ways the most complicated game. Simplest because one who takes a turn has to find the others. It becomes complicated when you are taking a turn and you have a boundless area to search.

Just made this for myself. And it tastes great. Made panjeeri for the first time in my life and so happy with the results.

Kamarkas is often used as a natural remedy for depression. The affluent presence of antioxidants such as diosmetin, apigenin, and luteolin enables it to combat depression and stress. Drinking a cup of Kamarkas tea is known to boost your spirits, thus ensuring you to overcome the negative thoughts triggered due to depression.Menstrual Health: Kamarkas is sometimes used to regulate menstrual cycles and alleviate menstrual discomfort, including cramps. Dried Coconut— Flakes of dried coconut are added for a delightful crunch and subtle flavor. You may skip adding if you so want. But if you are adding, it will need a bit of dry roasting before being added. Kamarkas has tons of health benefits for women, during pregnancy, after delievery and even in menopause. During Pregnancy Roast the ingredients on medium-low heat, stirring consistently for best result.High heat will cause the ingredients to burn and spoil the recipe.