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This type of magnesium is a compound of magnesium and lactic acid. According to a 2017 analysis, there is evidence that magnesium lactate absorbs in the gut easily. Magnesium malate This type of magnesium is a compound of magnesium and malic acid. Some evidence suggests that it is highly bioavailable and that people tolerate it well. If your doctor has directed you to use this medication, remember that your doctor has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.
Magnesium is essential for the healthy function of the nervous system, as well as helping reduce fatigue and support healthy bones, teeth and muscles A 2018 study in humans reported that a supplement containing a combination of magnesium malate and several vitamins caused few digestive side effects. Magnesium citrate Magnesium is the 11th most abundant element by mass in the human body. It aids metabolism, increases the absorption of nutrients from food and its ions are essential to all living cells, where they play a major role in manipulating important biological polyphosphate compounds. Uysal N, et al. (2019). Timeline (bioavailability) of magnesium compounds in hours: Which magnesium compound works best?Citrate to increase magnesium absorption. In addition, zinc can help in metabolism and energy function. Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. The link between magnesium intake and diabetes risk may be connected to hypomagnesemia, a condition that signifies low levels of magnesium in the body, according to the National Institutes of Health (NIH). More research on magnesium deficiency and the development of type 2 diabetes is needed, though, and the American Diabetes Association notes there’s not enough evidence to say magnesium supplements can improve blood sugar regulation in people with diabetes.
Individuals living with type 2 diabetes may experience increased urinary magnesium excretion, which can lead to low levels of magnesium in the body. Magnesium supplements may help improve magnesium deficiencies, insulin resistance, oxidative stress and inflammation in individuals living with diabetes.
Which type of magnesium is best?
Improves athletic performance & recovery: from runners and soccer players to weightlifters and yogis – magnesium may help support muscle relaxation as well as growth and recovery for all types of athletes
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