The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself

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If your answer is “no” or “rarely” or even “sometimes” it’s time to do things differently. Explore what it feels like being your own best friend. What one activity can you do this week that honors this philosophy? 3. Change the way you perceive your flaws Let’s get to the practical meat and bones here. Here are the seven life lessons I’ve learned about how to love yourself more: 1. Learn to be discerning and say “NO, that’s not true”

Self Love Journal – The Soul Study Self Love The Soul Study Self Love Journal – The Soul Study Self Love

Remember that being assertive about your needs and values isn’t a synonym for being an obnoxious asshole. If you plan to take your journal on the go, opting for a cover that can withstand daily wear and tear is worth the investment. The most substantial exteriors are typically hardcover, wrapped in materials like leather or plastic (if you need an affordable option). These materials are made to last and can even provide more of an aesthetic appeal outside of their functional aspects. However, if you prefer a cover that can bend and flex, a soft alternative may be the better fit. Ultimately, you should find a journal cover material that strikes a balance between longevity and appearance. You’re more likely to succeed and reach your potential doing something you’re passionate about than doing something you’re merely interested in. This makes self-loathing a learned behavior, but it also means that it can be unlearned. What Does Self Love Mean?Even well-meaning parents, who did not understand the implications of some of their words, might have caused their child to take these words as core beliefs.

Self Love Journey? (+FREE Self-Love Worksheets) How To Start A Self Love Journey? (+FREE Self-Love Worksheets)

If you can discover your essential beauty, in spite of all your problems and imperfections, you are on the way toward well-being. A preliminary step is simply to accept yourself with all your failures and imperfections. You must get the ego out of the way—the thought that you are so exalted that in your refined state you would be perfect. Acceptance is the beginning of genuine and honest self-love, a requirement for perceiving your own beauty. – Thomas Moore, Dark Nights of the SoulClients should be encouraged to use creativity by drawing, creating symbols, or using phrases to fill each box with a “win” for the week. Not only is this a beneficial activity in the moment, it is also a great tool to reflect on over a period of time.

Self Love Journal Prompts For A Happier, Healthier You 75 Self Love Journal Prompts For A Happier, Healthier You

Would you still love your cat in all those situations (not that cats go to work… but you know what I mean)? Giving is one of our greatest joys. When we trust that universe we live in, is abundant and allow ourselves to give freely, we raise our frequency and put ourselves in the position to receive abundance in return. Journaling is one of the best ways to promote self-love. Regularly putting pen to paper can provide you with daily reminders of exactly why you’re so awesome and unique — and give you the confidence to take the next steps in your own personal development journey. Ultimately, fostering self-acceptance and establishing healthy self-esteem will improve everything from success at school and work to healthier relationships and a higher overall quality of life.I remember how difficult it was for me to change the way I perceived my imperfection. Every time someone pointed out a flaw of mine or criticized me in any way, I would feel depressed, angry, and defensive. Write down your thoughts and feelings without judgment. Sometimes all you need is to release your thoughts and feelings and writing can help you with that. However, even though you may not have been taught how to love yourself growing up, the door of opportunity is still open to you. By challenging people to reconsider their choices, actions, and mindsets through your behavior, you unintentionally trigger self-doubt and therefore fear in others. And very few people are brave enough to honestly look at themselves and change.