Massage Gun Deep Tissue, RENPHO Massage Gun Powerful Message Gun Percussion Muscle Massage Gun Massager with 2500mAh Battery and Type-C Charging for Muscle Massage Relax, Black

Product Information

Dedicated athletes, look no further. Though a considerable investment, the new iteration of the Theragun PRO comes with a host of clever upgrades, including a brushless motor for reduced noise, two new attachments, USB-C charging and a high-resolution OLED screen for following pre-set routines – a feature that earned high praise from our tester. There are four routines to choose from on the device, but they recommend connecting to the user-friendly Therabody app for myriad personalised options that target specific aches and pains. Theragun advises taking care and caution when using massage guns on areas of the body that are sensitive to pressure and around bony areas. In addition, the company says people with certain health conditions should speak with their healthcare professional before use. I found the R3 to be a solid choice for extra sensitive muscles and for use immediately post-workout. Despite its shallow amplitude, it seems to moderately help with warm-ups, too.

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Additionally, it comes with two rechargeable batteries, so you can charge one while the other is in use. While it’s easy to get carried away with the speed setting, I recommend starting with the lowest speed and then working your way up, as you find what speed setting works best for you. This can also vary depending on what massage head you’re using. Imtiyaz S, et al. (2014). To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). This massage gun doesn’t have smart features like an integrated force meter that tells you how much pressure you’re applying to the device or an adjustable ergonomic arm. It also doesn’t have Bluetooth connectivity, and thus none of the in-app controls that are becoming mainstays in higher-end percussive devices. I really like the handle on the Renpho R3 massage gun. It’s thinner than the handle on most massage guns, but the Renpho R3 still sports the typical T-shaped style. You can easily reach many different muscle groups with the R3, despite its smaller size.That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short bursts of pressure into your muscle tissue. Topical products: Use topical products, such as massage oil, CBD balm, and analgesic ointment, to reduce friction and make applying pressure easier during a self-massage. The PRO stands out from others on the market due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring your hand.

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Using a massage gun during pregnancy may provide similar benefits to prenatal massage. A 2021 research review suggests that relaxing massage during pregnancy may help alleviate pain, boost mood, and improve sleep. Taking the R3 along for a vacation or work trip wouldn’t be cumbersome per say, but this isn’t a true mini massage gun, so it’s not toss-in-a-purse tiny. The product dimensions are 7.3 long by 5.7 inches wide by 2.3 inches high; case dimensions are approximately 8 inches by 10 inches, or about the size of a piece of paper.It sports the same type of brushless motor found in the average massage gun—it’s alright, but doesn’t come close to Theragun-level treatment. The brand doesn’t disclose the wattage of the motor nor the stall force, so it’s hard for me to speak to power. We examine and rate each of the massage guns for price, availability, design, features and battery life. We go hands-on on each percussive device by trying out the different heads across their specified uses, as well as any additional features such as heated or cooling functions. At the end of each review, we’ll tell you what kind of use, and individual, each gun is best suited for as well as a list of any weak points we found. Frequently asked questions: How do I use a massage gun the right way? It's all about preference, though. Read the intended use of each attachment, give each a go, and follow what feels right for you.