Kansha: Celebrating Japan's Vegan and Vegetarian Traditions: Celebrating Japan's Vegan and Vegetarian Traditions [A Cookbook]

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Here we’ve rounded up our favorite Japanese vegetarian recipes to inspire you. Each recipe has been tested and loved by our readers, and we know you’ll going to enjoy them too! 15 Favorite Japanese Vegetarian Recipes 1. Vegetarian Ramen

I LOVE this recipe! It’s so easy to put together and it’s perfect for my vegetarian and vegan guests. I never would have thought to use tofu like this, but it is so delicious. Even people that tell me they “don’t like tofu” seem to like this.’– Carolyn’ 12. Soy-Glazed Eggplant Donburi This was sooooo good and very simple to prepare. Will definitely be making it again.’– Jenni 8. Kabocha Gratin I have made this soba salad about 5 times already! Despite the heat, it’s so refreshing and needless to say, it’s my favorite soba salad! I have the recipe memorized! Thank you again for sharing a wonderful recipe!’– Donna 11. Green Bean Shiraae (Mashed Tofu Salad with Green Bean) So comforting and soothing at the same time! Topped with minced mushroom, tofu, crispy fried eggplant, and bok choy, this Vegetarian Udon Noodle Soup is going to be your favorite thing to eat all year round. Feel free to customize the toppings with whatever you have on hand. I just made this. The flavour is soooo amazing with shisho leaves and seaweed. It really took one of my favorite comfort foods to the next level!’– Vivi 10. Soba Noodle SaladFor those who like to follow a template, you can even create easy-to-follow dinner themes for your vegetarian and vegan cooking. With each recipe, there is always room for interpretation so they’ll never become monotonous. Here are just some examples: Tender green beans dressed with flavorful mashed tofu, this is a classic Japanese dish you can enjoy year-round. The tofu provides all the protein you’d need while the greens add freshness, color, and texture. Street Food Fun Sunday OR ‘ Ichiju Sansai’ Sunday– Indulge in your favorite Japanese street foods such as Vegetarian Okonomiyaki or Vegetable Gyoza or Vegetable Tempura. Or take the time to make a full spread of Japanese meal. Read our Ichiju Sansai post for vegetarian ideas. This Vegan Poke Bowl is a winner for midweek dinner! With savory tofu, an assortment of vegetables, and toothsome brown rice, it makes a well-balanced meal for vegetarian and vegan eating. Searing the thinly sliced eggplant is key to the amazing texture for this vegan rice bowl. You will never forget the first bite when the flavorful eggplant melts in your mouth.

By being a vegetarian/vegan and loving the Japanese way of cooking I will treasure this recipe.’– ADRIANO 15. Vegan Miso Soup Soup & Salad Saturday or Sandwich Saturday –Kabocha miso soup or Tofu Salad with Sesame Ponzu Dressing

15 Favorite Japanese Vegetarian Recipes

When you keep things exciting, it’s easier to follow it through. Your vegetarian and vegan dinners can be a whole lot more fun and inspiring!