Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile (Chagrin and Tonic Series)

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Electrolytes: A few years ago, all you could find for electrolyte pills/powders was salt with sugar. To make matters worse, the salt often was industrially processed crap with aluminum (a neurotoxin) or sea salt containing microplastics galore. Yet, for keto diets and heavy/long sweat sessions, good quality electrolyte complexes are tremendously important. They'll prevent cramps and nausea. They prevent or at least help with "keto flu". For pills, I like Hi Lyte, LINK. More recently, I've moved away from pills and started using electrolyte powders simply because they taste amazing. I love Robb Wolf's LMNT electrolyte powders and he has many excellent flavors LINK. I also love Clovis Hydration Drink Mix, LINK. Be aware if you are super sensitive to heart palpitations, the potassium in all of these may be an issue for you. Fenugreek: If you have issues dealing with stress arising from your oxytocin receptor gene (rs53576 [A;A] or [A;G]), try warm showers, dark chocolate, or fenugreek. Naturevibe Botanicals, Organic Fenugreek Capsules, 600 mg per capsule, LINK There are several adverse effects of estrogen therapy that manifest in different ways depending on the route of administration and whether that route has local or systemic effects. A study exhibiting the adverse outcomes of hormone replacement therapy showed that unopposed estrogen correlates with an increased risk of endometrial and breast cancer. A large prospective study exhibited a positive relationship between estrogen, used in the form of estradiol, and increased breast cancer risk. This study concluded that the relative risk was 1.7 (95 % CI 1.1 to 2.7) for women who used estrogen for more than nine years and 1.8 (95% CI 0.7 to 4.6) for those who used estradiol for more than six years. Another study showed a correlation between estrogen therapy and the risk of stroke, but that has yet to be confirmed. [6] Fat being the largest organ is contrary to what most people think. For example, here is a scene from the TV show, The Office: Hormone concentrate. Gotcha. Recycle, reduce, and re-pee. It sounded like a bad dream or a disgusting twist on going green.

Apigenin: Another supplement marketed for "prostate health" that acts on both estrogen receptors but more beta than alpha ( ref ref), Swanson, Pure Apigenin isolated from grapefruit, 50 mg, LINKKidney: If you have histamine intolerance issues, try supplementing copper/zinc and grass fed kidney, LINK When leptin hormone enters your bloodstream, all the cells throughout your body that have a leptin receptor will be affected by leptins. Those cells will snatch out the leptin from your blood and the leptins will change those cells. DARLENE: Well, I know we've been kind of talking about excess estrogens for a number of years, but I think people kind of go, “Oh yeah, well it's just those nutritionists, you know?”

Once my mind was scarred by the reclaimed water epiphany, I realized that reclaimed water was all around me in Florida. The little ponds around campus where I would fish for bass with Father Robert Garrity had signs that read: Catch and Release Fishing Only: Reclaimed Water. Many canals too, similar signage. And could you honestly trust water without the signs? Even many lawns warned of reclaimed water use around Naples, Florida. Reading this, I just kept thinking about how all of these men use the rhetoric about testosterone and Man boobs in this gross way. Like think of Alex Jones, man knows nothing and needs to sit down. OxBile / Cholacol: If you don't have a gallbladder, this supplement is extremely important in my opinion, especially when you eat a fatty meal. I suggest eating a fatty meal and starting with this low dose supplement (125mg) and taking one per meal, Seeking Health OxBile LINK. If this doesn't have a noticeable impact, double or triple the dose with a similarly fatty meal. Still nothing? Try 1000mg from Horbaach, again, one per every meal, LINK. Another good alternative to try would be Cholacol, LINK. Keep in mind, you may need to alter doses depending on how much fat you consume. If you are dairy sensitive (unfortunately, "Steak Shake" has some whey protein), I recommend and use Primal Kitchen "Collagen Fuel" grass fed collagen protein powder, which also tastes excellent, LINK. Diindolylmethane (DIM): I generally do not recommend DIM. It often acts like estrogen ( ref, ref, ref) thereby decreasing sperm quality ( ref) and potentially increasing risk of blood clotting issues similar to those seen in birth control users ( ref). If you do decide to use it, experimenting with dose is key because taking too much will cause DIM to act like estrogen but taking the correct amount (different in different people) will decrease estrogen. Strange, I know!Melatonin: I know people that go up to 100 mg per day with their melatonin dose. If you decide to try high doses like that, don't start high. I've also seen many cases where melatonin increases REM but decreases deep sleep, so watch for that when you use it. For high dosages, I use Bulk Supplements, LINK, and the supplement scale (listed above) to save money if you use it long term. Otherwise, for a more standard dose, go with Puritan’s Pride Super Strength, Rapid Release, 10 mg, LINK, and don't hesitate to use half a pill or less to start.