Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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Describing his route into the fitness industry to MensHealth, he said: “You know everyone always has their kind of little teen fitness phase, where they’re like, ‘Oh my God if I count my calories I can be less fat. Oh my God, I’m starting to build muscle’. And I really enjoyed that, but I realised on my little journey, that so much of what I was reading and so much of what I was learning about wasn’t really true. And I was like, hold on a second, these were all promising quite a lot, like a tub of branched-chain amino acids promising that I’d get amazing gains. Vincent Cassel and Monica Bellucci's daughter Deva, 19, reveals how her parents helped her modelling career as she stars on the cover of V MagazineJulie Chrisley could DIVORCE 'broken and hopeless' husband Todd for convincing her to go along with his 'foolproof' tax fraud I'm A Celeb's Nella Rose is blasted by viewers for insisting she's 'just a girl' during boxing lesson with Tony Bellew - hours after sexism row The Crown's Meg Bellamy recreates moment Kate Middleton caught Prince William's eye in a sheer dress on the catwalk at university fashion show JAN MOIR: If Harry shovels steaming manure onto the family fruit patch, he should expect a rich crop of raspberries in return

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We all have a weakness for food delivery apps and ready meals. But as SUSANNAH JOWITT found, with a diet of... That’s because if you are one of the many people out there trying to lose weight, you need to be in a calorie deficit.

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