PBfit Peanut Butter Powder - 87% Less Fat, High Protein, Gluten Free Natural Nut Butter Spread - Powdered Peanut Butter from Real Roasted Pressed Peanuts - 225g

Product Information

Two tablespoons of natural peanut butter provide about 190 calories, while two tablespoons of PB2 provide just 45 calories ( 1, 2). P.S. Eating regular peanut butter or just peanuts will not necessarily make you gain weight. Research shows that despite them being a rich source of fat and calories, it doesn’t mean they will contribute to weight gain. 1 This may be because they make you feel satisfied and less likely to overeat throughout the day. 2 Lower in fat Flavor: General consensus is that Original PBfit tastes similar to real peanut butter, but more subtle

However, we can compare things such as sodium contents, the affects or roasting nuts, and the wholesomeness of the ingredients. Those on carb restricting diets such as the keto low carb diet might be glad to hear that both peanut butter and the powdered versions are all safe to eat and reasonably low in carbs–as long as they limit themselves to one serving. Individuals who are bulking or on powerlifting programs are likely more focused on the protein content and worried that peanut butter alternatives or powders won’t offer as much as real peanut butter. Some brands of peanut butter powder add in extra salt and sugar to replace the flavour lost from taking most of the fat out. Defatted peanut flour, which is made by grinding up defatted peanuts, contains zero grams of fat and no vitamin E ( 17). Of course, consumers typically want to consider macronutrients of each, meaning the carbohydrate, fat, protein and calorie content in both. 1 A Comparison of PBfit and PB2 Macros, Calories & Nutrition FactsAlthough PBfit comes out on top for being low carb and slightly higher in protein and fiber, they use peanut flour instead of raw peanuts so they come in second place. PBfit may be more suited to those on the keto diet, though, because of the higher fat and protein content and half the net carbs.

The unsaturated fats found in peanuts may also help the body burn more calories while at rest, but this effect has not been replicated in all studies. More research is needed ( 7, 8).

PB2 is also available in chocolate flavor, which is made by blending cocoa powder, sugar and salt with the peanut powder ( 22).

To get a better idea of the key differences between PB2 and PBfit, let’s first take a look at the qualities that are more arbitrary before we delve into their nutrient profiles.Yet, keep in mind that commercial peanut butter often contains added vegetable fats. For this reason, powdered peanut butter is probably better for your waistline. Summary Peanut butter powdered products are a less calorie- and fat-laden way to flavour food and enjoy plant-based protein. For folks looking to reap the protein-rich benefits of peanut butter while cutting out some of the calories and fats associated with it, powdered peanut butter may be an alternative worth exploring. Made by roasting peanuts, pressing natural oils out of them, and grinding them into a powder, powdered peanut butter contains far fewer calories and upwards of 80 percent less fat than typical peanut butter. Vitamin E is a fat-soluble vitamin that functions as an antioxidant in the body. Antioxidants help fight the damaging effects of free radicals to reduce inflammation and cellular damage ( 15, 16).

For example, PPB Powdered Peanut Butter has 70% less fat than traditional peanut butter, compared to leading supermarket brands. PB&Me’s USDA-certified organic peanut butter powder is vegan, gluten free, and keto friendly. It has no sugar added and is made from a single ingredient: organic peanuts. The taste overall was delicious, providing a really nice blend of both sweet and salty. Who Should BuyPB2 Powdered Peanut Butter Unfortunately, up to 80% of teens and adults fail to meet the recommended daily intake of vitamin E ( 18, 19).

10) Peanut butter swirled brownies:

Roasted peanuts get most of their oil pressed out of them before getting finely ground, resulting in a rich-flavoured peanut butter powder. Dark Cocoa Powder-Unsweetened, dark cocoa powder. You can use regular unsweetened cocoa powder but the chocolate flavor won't be quit as rich. However, most of this vitamin E would be found in the fat of peanuts and peanut butter, and so peanut butter powder is unlikely to be a good source of vitamin E.