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Each time a cell divides, it must copy its genetic material with perfect precision. Accurate cell division is essential to overall health and especially our health as we age because cells the do not divide correctly can eventually mutate into cancer cells or other types of diseased cells. (p 79) Ultimately if you eat balanced nutritious meals, exercise, don't smoke, get restful sleep, don't stress too much, and are socially connected on a daily basis you'll live a healthy long life :) If you have a nice genome too :P Embryonic stem cells have the ability to divide and become other types of cells. They have the potential to become any type of cell in the body. G]enes that have become altered as a result of your lifestyle can actually be passed down to the next generation. That means that the DNA each one of us receives from our parents is influenced not only by the lifestyle of our parents but also our grandparents and our great-grandparents and our great-great-grandparents" (p. 65)
Best Longevity Books (15 books) - Goodreads Best Longevity Books (15 books) - Goodreads
The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life (Kindle Edition) Dmitry Kaminskiy is an innovative entrepreneur, investor, author and philanthropist dedicated to impact investment and ethical business, with a focus on engineering the accelerated trajectory of progressive technological development for the benefit of humanity. The reason why people in traditional marriages tend to stay together for a lifetime is because it is ‘standard’ to sacrifice novelty for longevity, while some of us [the modern ones] who value and prioritize sensuality and depth of connection in a relationship or marriage find it absolutely preposterous to sacrifice novelty for longevity—the price is just way too high, that is if you truly understand what’s really at stake.” Antioxidants - found, for example, in vitamins E and C - help the body fight the damaging effects of oxidation, a natural process that occurs in your cells when they produce energy." (p. 79)And I was wrong, as I learned from discussions with Howard years ago. What I was doing was stressing my body in ways that guaranteed injuries, at best, and, at worst, could put me on the path to cardiac irregularities and even an early death. That’s the path I was unknowingly on. The Golden Age by John C. Wright: In a post-singularity future where life extension technology has made every human effectively immortal, the theft of a portion of his memories sends Phaethon on a quest throughout the transformed solar system.
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Right now I’m reading sentence-by-sentence an utterly fascinating memoir that I’ll talk about early next week after I’m done reading it. Nutrition and fitness and rest work together to promote cellular growth, repair, and energy production, allowing all the body's systems to function optimally." (p. 133) This one is a little older (published in 2017), and different than the other longevity books on this list, but I’ve included it since it’s still the best book-form overview of the many companies and individuals involved in the longevity industry right now. The rate at which we age and the shifts that accompany ageing are unique for every person. We will age, but we will not all experience ageing the same way. Yet there are, generally speaking, some changes that will affect us all." (p. 67)
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The beginning was all about really accepting your age, don't be focused on being vain and how you look because it's all about how you feel and what you radiate into the universe that others find beautiful. You can't compare the beauty of a 60 year old to a 20 year old because it's not apples to apples. Everyone is beautiful in there own way and at their own age. The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Kindle Edition)
Longevity… Simplified – Howard J. Luks, MD Longevity… Simplified – Howard J. Luks, MD
This book was very informative, scientific, and I believe well-researched (I'm not a researcher so I can't be sure how well researched). The content was serious but I did not find it overly intimidating or scary which can be a possibility at looking at the discourse that can come with aging. Cameron Díaz is an American actress and former model. She rose to prominence during the 1990s with roles in the movies The Mask, My Best Friend's Wedding and There's Something About Mary. Other high-profile credits include the two Charlie's Angels films, voicing the character Princess Fiona in the Shrek series, Any Given Sunday, Knight and Day, The Holiday, The Green Hornet and Bad Teacher. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Hardcover) Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples (Hardcover) I don't want you to live in fear of ageing, or beat yourself up about the fact that your body is doing something totally natural. I want to reframe the way that we, as women, talk about ageing. I want to offer a perspective that is healthier and more scientifically accurate than the fear and shame-based conversations that permeates our culture." (p. 5, Introduction)You are officially in the menopause when a full year has passed since your last period, what doctors call the final menstrual period, or the FMP" (p. 112) Induced pluripotent stem cells (iPSCs) are mature cells that have been reprogrammed to become immature, embryonic-like cells capable of developing into specialised cells that can be used for treatment throughout the body. The challenge of treating disease with adult stem cells is that adults have few stems cells in our tissues, and even once those have been harvested and isolated in the lab, growing them isn't easy. A]geing is the biggest single risk factor for chronic illnesses like cardiovascular disease, cancer, type 2 diabetes, osteoporosis, and neurodegeneration (including Alzheimer's)." (p. 38)
Longevity eBook : Attia MD Outlive: The Science and Art of Longevity eBook : Attia MD
His book covers his working theory of aging based on discoveries in his lab. He also discusses why aging is such a terrible disease and rebuts common ethical arguments against ending aging (“But overpopulation!”). Sinclair also breaks down his own life-extension regimen (yes, he takes resveratrol). The best longevity books for 2021 Emotional Health: Attia underscores the necessity of nurturing emotional well-being for a fulfilling, long life. He suggests practicing mindfulness techniques, such as meditation and gratitude journaling, prioritizing social connections, and engaging in leisure activities to foster emotional resilience and reduce stress. The book reports on–and I’ve reported elsewhere on–how maintaining social connections and friendships and other relationships as we head into our sunset years accounts for having better health and happiness. Parietal: essential for skin sensations; injury can result in confusion about space, and inability to recognise things by touch and a general confusion about simple tasks, like getting dressed.
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This book shows all the possible degenerative diseases (osteoporosis), cancers (breast cancer), etc that women are specifically at risk for and at what age. Moving your body, feeding your body, resting your body, and de-stressing your body and mind are the foundations of your heath." (p. 133) P]eople who [are] socially isolated [have] an elevated risk of developing high blood pressure, heart disease, infections, cognitive degeneration, and inflammation, while loneliness [is] linked to higher risk of cardiovascular disease, high blood pressure, and a poor immune response to stress." (p. 201 - 202) Self Navigate For Health: How everyone can learn to take charge, and get the most out of their health journey
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