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If you take any advice, take this. Be kind to yourself and to others. You don’t have to be inauthentic, nor have conversations you’re not ready to have. But to be kind to everyone at the table is a good way to maintain your own peace. Of course, if anyone tries to engage in confrontation or dig up old sides of you, you’re equipped to handle things in a healthy manner. Prepare to go on a journey of self-exploration with the No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal that allows you to write your own self-help book. Good vibes, good life. If you have read any self help book before then don't bother with this one. It adds nothing new and you will have heard it all before, well the good bits. The fact is that if you want to ‘unleash your greatness’ you need to consistently work hard and make sacrifices, and unfortunately this doesn’t always feel good. Nobody is motivated to go for their scheduled run every single time, and even during the runs that they are motived for, it’s still not a ‘feel good’ experience. Most of the time you’re trying to convince yourself why you should keep enduring the pain and you do it for the satisfaction and progress towards your goals. Prepare to go on a journey of self-exploration with No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High , Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever joint project, The Greatest Self-Help Book , a journal dedicated to you.
In the book “The Paradox of Choice” by psychologist Barry Schwartz, he makes the case that ‘settling’ for ‘good enough’ is actually far more satisfying than constantly searching for ‘best’. For some people, working a nine to five job and coming home to a family may be ‘mediocre’ on a grand scale - yet still extremely satisfying by their own standards. As a personal trainer I find myself in a constant battle trying to STOP my clients from following the ideas in this book. The premise ‘self-love is the key to unleashing your greatness’ has been proven by psychologists such as Roy Baumeister and Jean M. Twenge to have disastrous consequences for those who adhere to it. Journaling is your avenue to emotional literacy . There is no greater self-help book than the one you write about yourself.' Vex King Are you ready to rewrite your story?Alternatively, you won’t want to be passive-aggressive to someone you’re at odds with. This will require some emotional preparation. You know you’re going to see them, and emotions will arise. Process them beforehand so they don’t get out of hand when you’re face to face. Golden Rule: Be kind to yourself and others Prepare to go on a journey of self-exploration with the No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High , Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project with The Greatest Self-Help Book , a game-changing daily journal that allows you to write your own self-help book.
Enforcing boundaries can be uncomfortable, so we all hope it doesn’t get to that, especially during a celebratory time. But it’s important to ground yourself in the reality that things can go left and be emotionally prepared to course-correct. Christmas can be extremely lonely and isolating if you’re far from home, have cut off your family, or any other circumstance keeps you from having the close, comforting, celebratory times you know many are having. Filled with practical activities, exercises and visual prompts for you to practise meaningful mindfulness, this fully-illustrated, interactive journal will help you become the best version of yourself. Learn how to: This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office.
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As a major voice in the world of personal development, Vex shares deep spiritual knowledge in a way that's easy to understand, with stories from his own life, great inspirational quotes and practical solutions. When possible, lead with love, tune into the highest vibration within, and create a feeling of inner peace so strong that you’ll be energetically untouchable. Smile through the festivities. And skip out on all the drama. Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services. Vex will carry you into a whole new understanding about what human love can be and how living it will not only electrify your life but raise our world too.'
How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? Money is readily available to everyone and the distance between you and money is determined only by your attitudes towards it"Think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you. A beautifully designed book full of inspiring quotes and tried-and-tested wisdom on using positivity to create a life you love. Immerwieder habe ich versucht zu Journaln. Immerwieder war ich gefrustet und habe abgebrochen, weil mir irgendwas nicht gefiel. Genauso mit dem Bullet Journal, welches mich gerade etwas böse anstarrt. Ich glaube aber, dass ich es bei diesem Buch durchziehen kann. For more in Vex King is the Number 1 Sunday Times Bestselling author of Good Vibes, Good Life, and Healing is the New High. He is also a social media content creator and mind coach. He experienced many challenges when he was growing up: his father died when Vex was just a baby, his family were often homeless and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers. Journaling is your avenue to emotional literacy. There is no greater self-help book than the one you write about yourself.' Vex King
The book tries to arrange the same old self help advice around 'the law of vibration' and 'the law of attraction'. Firstly the law of vibration is all well and good, we are all vibrating. Nothing in the universe is ever still, I'm on board with that. However, Vex King goes on to say how our own vibrations our thoughts, our mood and even the food we eat can impact the universe around us. Which brings us onto 'the law of attraction' which states that if you want something, then by focusing on it and visualising it the "universe will rearrange itself for you" and "the universe will always support you". She goes on to use the example of a new car. Want a new car? Then focus on it and visualise it really carefully and you will get the new car! Of course there is something in the fact that if you spend enough time thinking and wanting something eventually your behaviours will change and align to your goal and this will of course help in achieving it. But that is very different from the view that the universe is bending to your desires. What happens if you dont achieve your goal? you can't afford a new car say. Does that mean then the unvierse is ignoring you? The universe and cosmic powers have decided you are unfit or not worthy of the car? That's sad. Derren Brown's book 'Happy' goes into the damage that these views can have. The sale of customised goods or perishable goods, sealed audio or video recordings, or software, which has been opened. The first is that it leaves the reader in a continuous loop of failure and procrastination. If Vex asserts that self-esteem needs to be present during the journey to success then his followers will logically, consciously or unconsciously, come to the conclusion that there’s no point pursuing success without first acquiring self-esteem. With this reasoning it can seem like self-esteem is as crucial as taking a passport to the airport, which is why it makes sense to prioritise acquiring self-esteem above all else, even the journey towards success itself.Prepare to go on a journey of self-exploration with Vex King, the No.1 bestselling author of Good Vibes, Good Life . With social media star, Kaushal, the husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal that allows you to write your own self-help book. I would suggest you to read this book at a slow pace so that you can introspect and think through the solutions provided in this book to make your life better. Of course there are things which won't work for everyone but I feel that this book has amazing life lessons which would surely make a difference in one's life in one way or the other. A must read if you are seeking to elevate your relationships and your life.' – Yung Pueblo, author of Inward
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