Bellabooty Exercise Hip Thrust Belt, Easy to Use with Dumbbells, Kettlebells, or Plates, Slip-Resistant Padding that Protects Your Hips for the Gym, Home Workouts, or On the Go

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Contreras B, Vigotsky AD, Schoenfeld BJ, et al. Effects of a Six-Week Hip Thrust vs. Front Squat Resistance Training Program on Performance in Adolescent Males: A Randomized Controlled Trial. The Journal of Strength & Conditioning Research. 2017;31(4):999–1008. pmid:27253835

Dello Iacono A, Padulo J, Seitz LD. Loaded hip thrust-based PAP protocol effects on acceleration and sprint performance of handball players. Journal of Sports Sciences. 2018;36(11):1269–1276. pmid:28873044 Currently we have tested out the Bellabooty Belt but haven’t yet bothered to try out any of the other products on the market, since quite frankly none of them look any decent at all… Additionally, treaded strips keep your feet in place and stoppers at the end of the rails keep the bar from rolling off the machine. Pataky TC, Robinson MA, Vanrenterghem J. Vector field statistical analysis of kinematic and force trajectories. Journal of Biomechanics. 2013;46(14):2394–2401. pmid:23948374Bellabooty literally invented this the hip thrust belt and years later their product still remains the superior choice. For Muscle Mass: Performing three to five sets of eight to 12 reps, with a moderate to heavy weight. And there are lots of good reasons for this, with benefits of hip thrusts including its nearly unparallel ability to target the glutes and hip extensors.

SAFE, EFFECTIVE DESIGN: Designed for workouts with natural balance, our hip-thrust belt “hugs” your hips when performing hip thrusts so you can exercise securely. Built with non-slip padding, you no longer have to worry about weight sliding and throwing you off balance, using this hands free method. Dumbbells and kettlebells are much more convenient in a home gym, which is what the Bellabooty Belt takes advantage of. SETUP IN SECONDS: Our hip thrust pad sets up in 20 seconds or less – simply loop the straps through whatever weights you are using to secure them in place. Close the belt and get ready for some intense hip thrust workouts. Bands for resistance—you don’t need to invest in a barbell, bench, hip thrust pad, and so on to do the exercise.Whether you do hip thrusts at home or at the gym, the hip thrust belt is going to help you build that booty and actually enjoy doing it! Brazil A, Exell T, Wilson C, Irwin G. A Biomechanical Approach to Evaluate Overload and Specificity Characteristics Within Physical Preparation Exercises. Journal of Sports Sciences. 2020. pmid:32252603 This will help ensure that you're working both sides of your body equally and avoid any imbalances.