hOmeLabs Sunrise Alarm Clock - Digital LED Clock with 6 Colour Switch and FM Radio for Bedrooms - with Nature Sounds Sunset Simulation Touch Control - With Snooze Function

Product Information

You have to have all the right pieces to complete that puzzle to get that good sleep,” he said. “When people try different things to get good sleep, it really depends on what puzzle piece is missing.”

Snooze - Press to momentarily stop alarm sound. The default snooze time is 5 minutes. Press to change it to 10/15/20 minutes. After that time, the alarm tone will resume playing. Updated October 2023: We've added the Lexon Mina and the WiiM Wake-Up Light, as well as updated pricing and availability. Another important factor is the color of the light source in your sunrise alarm. The more basic models feature only one color, usually a yellow/white light, similar to the glow of a standard light bulb. Higher end models feature multi-colored light spectrums which mimic the natural effect of the sunrise in more detail, subtly morphing fromred, to amberyellow and white as you approach your wake up time. Type of light source

John Hanifin, PhD, assistant professor of neurology at Thomas Jefferson University in Philadelphia, phone interview, September 21, 2018 You've got to hand it to Casper for intuitive design. To start the sunset program before bed, just flip the alarm over. There's a button on top to pause and unpause it, and when it's sitting on the charging pad, just turn it to adjust the brightness. Everything else, like setting wake-up schedules and adjusting the length of the sunsets and sunrises in 15-minute increments (up to 90 minutes), is controlled through the app.

With mood lighting options that include pink, blue, and yellow, it’ll appeal to youngsters too. Impressive functionality at a budget-friendly price. Wake up to nature sounds, ambient music or FM radio and at night, use the light-guided wind down function to ease you into sleep. Simply follow one of seven rhythms of light intensity with your breathing, to help you relax. Alternatively, drift off to also the simulated sunset, accompanied by natural sounds. In a word, yes. Using light to wake up and wind down can help regulate your cortisol and melatonin production respectively. These hormones help control the wake / sleep cycles. Is it better to wake up to sound or light? Design – Consider the space you have to put your wake up light in. There’s no point buying a large light if you only have a tiny space to put it in! Lighting technology has moved on considerably in the last decade or two. Most of the modern sunrise alarms now consist of low-energy LED’s. The benefit of using LEDs is that they don’t generate much heat and can come inmultiple colors. The downside is that LED lights are generally not replacement, although they do tend to last for a long time.Yes it’s an investment, but the Philips SmartSleep Wake-Up Light has been shown to work. Independent studies concluded that it not only wakes you up more naturally (with 25 brightness intensities, it floods your room with bright yellow light) but also more energized. Best for: those who appreciate seriously bright light in an orb shape that somewhat resembles the sun and has an aesthetically pleasing design. There are plenty of additional features you won’t want to miss out on. Many of the wake-up lights feature dimmable red night lights to help you fall asleep.

Use (+) and (-) to select the alarm light color (from C1 to C8, C2 being the cycling color). Tap Alarm Option button to confirm. The sleep-wake cycle is determined by your circadian rhythm—the mental, behavioral, and physical changes that happen throughout a 24-hour cycle. And your circadian rhythm is happiest when it gets lots of natural light. You have mobility problems:the buttons to control this are pretty small, so it can be fiddly to turn it on and off.Hold the Radio button for 3 seconds to scan available FM channels. These will be automatically saved. If you like the idea of soothing nighttime guidance, like breathwork, mindfulness techniques, meditations or bedtime stories for the little ones, look for those sorts of features specifically. The benefit of an accompanying app tends to be these sorts of bonuses, along with more robust libraries of sounds and options for sunrise or sunset durations. Promising review: “I live in Minneapolis where it gets dark very early in the winter and is usually dark when I wake up for work. After the time change this year, I noticed that my depression and willingness to get out of bed went out the door. While I manage my SAD and depression very well, I had heard of these types of lamps and got this one as it was recommended by a friend. I’m not kidding - I have felt better every morning when I wake up because of it. It very gently starts the ‘sunrise’ effect so that you may notice it gently which simulates the summer sunrise. I did start using the beach noise option but my cats thought there were seagulls in my bedroom (lol) so now I use the radio and the volume of the radio gradually increases with the light. The other nature sounds are also very tame and not obnoxious. My overall mood has increased ten-fold.” — Courtney H.

Touch the Sleep Timer button once to set at 15 minutes. Light will gradually dim until it turns off over the course of 15 minutes. What else to consider: Reviewers appreciated that you can completely turn off the alarm digits and display, though some had a hard time setting the FM radio function and dealing with the physical controls, similar to the button design on the Philips SmartSleep. This budget-friendly wake-up light offers the fun option to beam the time onto your bedroom ceiling ⁠— handy if you like to know how long you’ve got left in bed! The sizeable screen can be personalised with four brightness levels too, so it won’t keep you awake at night. These days, we tend to use our phones for everything, which can be hugely convenient. If your handy smartphone provides a certain function, it can be a hard sell to invest in a separate product that serves the same purpose and takes up more space.

The Best Alarm Clock, Overall: Loftie 

Moreover, some designs allow you to stream music via Bluetooth meaning you can play a soothing song or listen to your favourite podcast as your head hits the pillow. Some sunrise alarms have too few buttons, making you go into the app for every little action. Some have too many buttons, making it feel cluttered. The WiiM has all the necessary buttons and leaves the rarely touched settings for the app, unlike the Casper above. Probably the most important factor to consider in a wake up light is the maximum brightness of the light source. You can think of the brightness of the light as being similar to the volume of an alarm tone. The brighter the light source, the more effective it will be in rousing you from slumber. If you’re looking for a light you can control via your phone, the Hatch Restore 2 is the one to go for. This is a really sleek design, which sits nicely on your bedside table. The front is covered with a linen fabric, which helps to diffuse the light, and it’s available in three colors, Putty, Latte and Slate (that's brown, cream and gray, for the rest of us). Setup is easy in the app and you can then control the light entirely through your phone.