JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

Product Information

Choosing the right exercise equipment for home workouts when space is limited supply can feel like a big challenge and although it may be true that you can get a fuller workout from a professional gym there are many benefits to working out at home.

However, most cheap items are usually uncomfortable and do not offer much durability. They may not suit you if you are into regular exercise.The adjustable dimensions of this stand give you the liberty to use this equipment for many exercises. Besides, if you have a large family, many members can utilise this fitness tool according to their comfort level. Moreover, with such exercises, you also benefit from a healthier heart, improved immunity, and strong muscle endurance. Can Be Used By All Family Members

Squats are one of the most potent yet efficient forms of exercise. Almost all workout plans have squats included because they involve a fluid movement of your large muscles. However, squats may prove harmful when done without support. A weight bench opens doors to different kinds of resistance training. If you are a beginner who knows nothing about fitness, this tool can help you build your confidence. Moreover, it can give you a chance to perform all forms of exercises at your own pace. Helps to Cater to Specific Muscles In terms of floor footprint, when folded the T100 takes up just 61.5cm by 40cm of space on your floor. When unfolded the treadmill takes up just over 110cm in length with a width of 61.5cm so this is about as compact as it gets for a treadmill. The Flybird measures 80cm in length, 32cm in width, and 30 in height, which means that you can fold it and store it under your bet with ease once you’re done with your workout. What’s more, it’s easy to carry, and there’s no assembly needed. When it comes to workouts that you perform at home there are very few that offer as good an all body workout as a rowing machine. This JLL model is not only a well spec’d piece of exercise equipment, it is also fairly compact given that it folds down to give a folded length of just 71cm with a width of 52cm. Just keep in mind that when in use you will need an overall length of 180cm. For most small rooms, this will be perfectly usable.

VitalGym Bench Press 2.0 Weight Bench

With 6 positions for the body supporting element of the bench and three positions for the seated area of the bench there is plenty of versatility in terms of incline and decline positions available. From a -20 degree angle to 90 degree upright angle, the JX Fitness bench provides ample support and can withstand up to 300kg of total weight (up to 136kg of user weight). One of the biggest benefits is that you will probably feel more comfortable and therefore be more likely to undertake your exercise if you are at home. This is especially true for beginners and hopefully this article has helped you to realise that you don’t need to have a dedicated home gym to enjoy the benefits of exercise.

It is compact, at 114cm x 42cm x 42cm, and folds down to 112cm x 42cm x 22cm, so is incredibly easy to live with and store away. In fact, it’s one of the easiest models to fold up that I’ve come across. The cushions are good quality – padded, tough, and easily wiped down after use (if, like me, you’re a sweater, this is a must!). It’s not cheap but it isn’t expensive either and actually represents really good value for money. There are cheaper options but if you want a well-made, lovely feeling bench, then don’t be dissuaded from this option. You will love the VitalGym Bench Press 2.0 and will get a lot of utility from it. And it really is good – six levels, including a decline, and an all-in weight of 13kg is impressive. This is the key thing to keep in mind when shopping for a gym bench. Ideally, before committing yourself to one or other type, try different types of bench at the gym, and get some advice from a trainer while developing your ideal strength workout. First up, we’re let down again by the top weight, at just 200kg. As mentioned above, this will be sufficient for most people, but not for everybody. It will also put a cap on your strength training.

HFC Weights Bench

The maximum bearing weight is one of the key factors you should consider when choosing a weight bench. Which bearing weight is best for you depends on your lifting and fitness level. Keep in mind that the bearing weight is your weight plus the weights you work out with.

Despite being robust, the whole thing feels pretty light. This, with its folding nature, made it particularly easy to put away after use. Adjustable weight benches, aka utility weight benches, are adjustable and can be used by beginners and advanced lifters. These benches allow for a wider range of exercise, so you hit all the muscle groups while working your pecs and shoulders. Example of an Adjustable Weight Bench

Get the full benefit of strength training and weight lifting at home, with our pick of the best flat and adjustable gym benches

You can step for cardio, use grip based exercises for strength, twist for a burning core workout or jump for explosive power. From your abs to your shoulders and from your pecs to your calf muscles, there is no part of your body that can’t be worked on using the 100+ exercises that come included with the cube itself. Are you struggling with weights during powerlifting and squats? We understand your concern, and many enthusiastic athletes like you may feel disappointed when they fail to progress. This weight bench offers 6 accurate position settings for the body supporting element and 3 positions for the seat. The angles can be adjusted from -20 degrees to 90 degrees. This bench offers fantastic versatility in terms of incline and decline positions. You’ll be able to hit all the muscles in your pecs while doing a bench press. This bench has small wheels. When you lay it flat, you can wheel it into place. If you have owned a bench without wheels, you might already know the hassles of moving your bench around every time you want to switch workout. I would recommend buying a flat weight bench if you’re a beginner or have a really tight budget, but if you’re a more advanced weightlifter who wants to hit all the muscles in your workouts, this may not be the bench you’re looking for. Adjustable Weight Benches