Massage Gun Muscle Sport Therapy Massager Body Relaxation Slimming Shaping Pain Relief Deep Tissue Fascia Gun

Product Information

At MuscleGun we’ve even developed our own app, DEEP, to ensure you’re getting the best results. Voice-guided, and with over 40 guided exercises and focus techniques, DEEP helps you enjoy the best deep tissue massage experience possible. How long should I use a muscle gun for? Keep in mind that a massage gun is unlike a roller foam in that you won’t have to exert effort and can just ‘point and press’ to the area that needs it. Then, for the flat head, we'd suggest using it to massage medium to large muscle groups like your calves thanks to its modified force. What is percussion?

A single full charge provides up to 7 hours of therapy. It’s relatively quiet at 45 decibels and portable at just 0.8 kilograms.A deep tissue percussive massage helps your body flush unwanted toxins and speed up your recovery. By removing any built-up lactic acid you can also avoid the dreaded Delayed Onset Muscle Soreness (DOMS). VYBE has created a sleek-looking power massager with notable features to go with it. Unfortunately, we’ve had some issues with the attachments not staying on the head. The vibration speeds are spread across four pre-programmed options: 1,300, 1,800, 2,500 and 3,300 PPM, and all of them feel like they’re very effective in loosening muscle tension and easing aches and pains. Delivering what is known as percussive therapy, research shows that regular use can help to heal muscles, making recovery time faster, and helping you feel more relaxed, recuperating you for your next bout of exercise.

Once you have consulted a doctor and done your research, Gallucci recommends keeping these tips in mind: What impressed us the most is the long-lasting battery in the B37S. It’s rated at 8 hours max run time, which can easily last for weeks on 15 to 30-minute sessions. Plus, you can use it anywhere, even in the bedroom thanks to the Ultra Quiet Tech. Skin Care Wellness All Skin Care Moisturizers Mineral Sunscreens Sunscreens for Kids Sunscreens for Dark Skin Acne Teen Acne Rosacea SPF Lip Balms Under Eye Patches Other Occasions & Loved Ones Gift Guides All Other Occasions & Loved Ones For Teens For Grandparents For Bridal Shower For New Parents For Any Occasion

The hype around massage guns isn't budging, and if you're finding yourself heaving your aching muscles around, groaning when you hit the sofa in the evening, maybe it's time you bit the bullet and boarded the hype train. It might actually help deliver some much-needed relaxation and recuperation.

The benefits of massage guns are myriad. They reduce stress, provide targeted muscle work, and offer variability in use with features such as interchangeable heads and different speeds or intensities. Massage guns are used by fitness enthusiasts to help aid in the release of lactic acid build-up in the body, enhance workout performance, and improve flexibility. For the most part, massage guns can be used anytime and anywhere making them attractive to those who need muscular relief while on-the-go. And, when you have one on hand you are more likely to make time for fitness recovery! While you may have to dish out the cash up front to buy one, you save yourself time and money down the road that you might have otherwise spent on physical therapy or a professional massage. What to Look for When Buying a Massage Gun Muscle massage guns really are a game-changer because they bring the world of self-massage to everyone at anytime. How does a muscle massage gun work? Furthermore, massage guns can significantly contribute to post-exercise recovery by diminishing inflammation, alleviating soreness, and facilitating muscle relaxation. That said, battery life should run anywhere between 2 or 3 hours to 7 or 8 hours on a full charge for the massage gun to be dependable. Bulkier ones tend to have a larger battery life but they won’t be as portable. As a general rule, the bigger your build the more force you need to get the actual therapeutic effects. A massage gun with a higher max force is good for a deep tissue massage.For most individuals, incorporating a massage gun into their routine can be beneficial both pre, intra, and post-workout to enhance recovery. However, it's important to exercise caution when using a massage gun, especially if you engage in daily physical activity. Ideally, limit your massage gun sessions to just a couple of minutes when you work out frequently. If you’re a serious athlete wanting a powerful machine, note the amplitude — the higher the number, measured in millimetres, the more deeply the massage gun can hit. Look for one with a choice of low, medium and high speed settings, too. These are usually measured in rpm or ppm, which stands for revolutions or percussions per minute. The higher the stall force is the more aggressively you can use the deep tissue massager and the more force you can put into the massager before it stops.

Most people would love the ability to get a regular massage, but that’s not a reality for everyone. With that, I bring to you the next best thing—the Hydragun. The Hydragun uses a percussive massage which has become wildly popular. And for a good reason. Percussive massages provide rapid, pulse-like taps deep into the soft tissue fibers. Like a deep tissue massage from a professional, these pulses work to increase blood flow which, in turn, can speed up muscle repair while decreasing soreness. With six levels of percussive massage intensity, the Hydragun is used by world-class athletes and trainers to alleviate everyday aches and pains, reduce muscle soreness, and promote post-workout recovery.

Stay up to date

BUY: Hyperice Hypervolt Bluetooth Percussion Device Best Percussion Massage Gun - Hydragun Massage Gun You won’t believe the Theragun Pro is a massage gun unless we tell you so. The unconventional form is actually designed for a good reason, and it’s actually somewhat genius! Strength. Some massage guns offer different speed levels measured in percussions per minute, or PPM. ”Higher speeds or velocity will yield a more superficial numbing effect and higher power models will reach deeper into the muscle fibers,” Beldini explained. Glutes, thighs, calves: Glide the massager up and down along the length of the muscles. Try the fork attachment to reach more muscle at once.