BSN DNA Creatine Monohydrate Powder, Sports Nutrition Pre Workout and Post Workout Supplement, to support and performance, Unflavoured, 216 g, 63 Servings

Product Information

Both the monohydrate and magnesium chelate groups improved their performance more than the placebo group, but there was no difference between them. Mix one scoop of Creatine DNA™ with 236mL water or your favorite beverage of use as directed by a physician or licensed nutritionist. The formulation of N.O.-XPLODE is acceptable and covers most of the critical bases. Not everything on the label is directly relevant when it comes to creating a good pre-workout, but the nuts and bolts are all there. Nutritional Specificity

BSN Products at Dolphin Fitness, Free Delivery BSN Products at Dolphin Fitness, Free Delivery

Others have stated that improvements in strength are about 5% for chest exercises like bench press and about 8% for leg exercises like squats ( 15, 16).One study compared bench press strength and endurance between groups consuming creatine monohydrate, creatine magnesium chelate or a placebo ( 35). Examine the amount of creatine you’re getting per serving. You’ll find many creatine powders provide 5 grams, which should be enough to get the desired results. Its effects include improved exercise performance and musculoskeletal health, as well as potential benefits for brain health ( 4, 5, 8). Summary: For a product name that echoes nitric oxide as a selling point, BSN N.O.-XPLODE contains a relatively scant amount of citrulline malate, which has been closely linked as one of the main drivers of nitric oxide production. As a driving force behind increasing blood flow to muscle tissue, the low citrulline content in N.O.-XPLODE may make it underwhelming when it comes to creating skin-tearing pumps. Creatine Content One thing that can be confusing as you start thinking about taking creatine is that there are multiple varieties available. Creatine monohydrate was the first type used as a supplement, but since that time, several others have emerged. Creatine monohydrate is tested and proven, but some of these others have their own benefits, while others haven’t been proven to be useful at all. Conduct thorough research on each type before buying to make sure you’ll get the results you’re expecting.

BSN Creatine 216g - Dolphin Fitness

The most common supplement form is creatine monohydrate. This is the form that has been used in the majority of research on the topic ( 8). When minor side effects do occur, they typically involve an upset stomach or cramping. These side effects may be relieved by consuming several smaller doses, rather than one larger dose ( 26). Customers that are wary of their caffeine intake or who would prefer a more natural energy booster. It is becoming more and more common for athletic performance supplements to include added vitamins and minerals as a selling point, and BSN N.O.-XPLODE is no different. It comes with a high amount of Calcium, Magnesium, Vitamin B12, and other helpful additives. For an increasingly health-conscious consumer industry, this is certainly a plus, though it bears mentioning that vitamins and minerals should be ingested via whole food sources when possible. They also aren’t known for acute performance enhancement and thus add little to the product’s signature purpose. Factors to Consider Before Buying

Creatine powder is most useful for explosive exercise that requires quite a bit of muscle energy at once, including boxing and powerlifting. That’s because it’s involved in the formation of adenosine triphosphate (ATP), which is a major source of cellular energy. While creatine is generally safe for most individuals, some people may experience minor side effects such as bloating or stomach discomfort. It's important to stay properly hydrated and follow recommended dosages. If you have any concerns, it's best to consult with a healthcare professional before starting any new supplement.