Eat Rich, Live Long Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity: Use the Power of Low-Carb and Keto for Weight Loss and Great Health

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Nutrition and its effects on health are areas of interest for Dr. Gerber. Frustrated with spiraling healthcare costs related to the treatment of conditions like overweight, obesity, diabetes, atherosclerosis and heart disease just to name a few, Dr. Gerber has been focusing on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo and Primal diets to treat and prevent these chronic conditions. He maintains a database of patients, looking at weight loss and improved cardio-metabolic markers, demonstrating the benefits of these types of diets. Redefining healthy nutrition is a goal. Dr. Gerber speaks frequently about these important issues to patients, the community and other health care professionals. This book is so full of great information such as why we are getting heavier and heavier, insulin as a master gauge of chronic disease, fixing heart disease, the truth about cholesterol that you Dr’s not telling you, meal planning, and some of the most delicious recipes, one of which I have for you today. This is an excellent text. A great guide for people interested in LCHF(Low Carbohydrate High Fat) or Atkins type diet. You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.

Eat Rich, Live Long - Booktopia Eat Rich, Live Long - Booktopia

I think this book provides excellent advice. I have that opinion because in one book it contains a summary and expansion on good, accurate, improved dietary advice and the history of why we have been given bad advice for so long based on flawed research, forceful personalities, and suppressed / ignored research that disagreed with the so-called "experts" that I have read about in many other books over the past couple of years. Books by; Gary Taubes, John Yudkin, Robert Lustig, Jason Fung, Nina Teicholz, Timothy Noakes, and several others. And this book mostly agrees with those books and condenses the information into one volume. IVOR CUMMINS is a world-renowned chemical engineer with a long career in the medical device and other industries. Although he has been in many roles as technical leader, his specialty is leading teams in complex problem-solving efforts. We have been helping our patients improve their health and optimize their weight with prescribed lifestyle modification. We redefine healthy nutrition and teach patients about the relationship between unhealthy refined and processed foods and chronic illness. The science of carbohydrate and fat metabolism, insulin resistance, inflammation and chronic metabolic disease is revealing.” Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat-and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health-or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight-and look and feel great.I stumbled onto a LCHF (low-carb, high-fat) way of life 4 months, ago through my son. I am 69 years old and have been following the Standard American Diet my whole life. I was just as outraged as Ivor Cummins and Dr. Jeffry Gerber to learn that I have lied to all this time, and many formal institutions in Canada and the States still perpetuate the idea that the correct way is to eat a high-carb, low-fat diet. Ivor Cummins is a world-renowned chemical engineer with a long career in the medical device and other industries. Although he has been in many roles as technical leader, his specialty is leading teams in complex problem-solving efforts. For decades, Dr. Gerber has researched the science of carbohydrate and fat metabolism, insulin resistance, inflammation, and chronic metabolic disease. Jeff redefines healthy nutrition and teaches patients about the relationship between unhealthy refined and processed foods and chronic illness. He has used the science in his practice, hugely optimizing his patients’ health outcomes by helping his patients improve their health and optimize their weight with prescribed lifestyle modifications.

Eat Rich, Live Long: Use the Power of Low-Carb and Keto for Eat Rich, Live Long: Use the Power of Low-Carb and Keto for

Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention. P262 EAT RICH LIVE LONG APOB/APO1: The Master Ratio. There are many problems with ratios. Suffice to say non-HDL cholesterol is much better. Get it under 80. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. Frustrated with spiraling healthcare costs related to the treatment of conditions including overweight, obesity, diabetes, atherosclerosis, and heart disease, Dr. Gerber focuses on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo, and Primal diets to treat and prevent these chronic conditions. He rigorously maintains a database of patients, looking at weight loss and improved cardio-metabolic markers, demonstrating the benefits of these types of diets. Full Book Name: Eat Rich, Live Long: Mastering the Low-Carb Keto Spectrum for Weight Loss and LongevityIf I only considered it's Lipoprotein particle or ApoB and weight maintenance sections I would give it one star.

Eat Rich, Live Long By Ivor Cummins | Used | 9781628602739 Eat Rich, Live Long By Ivor Cummins | Used | 9781628602739

Dr. Gerber trained at Temple University School of Medicine in Philadelphia and graduated in 1986. He completed a medical Residency in Family Medicine at Abington Memorial Hospital in 1990 and was board certified in Family Medicine in 1991. Dr. Gerber sits for the Family Medicine re-certification exam every ten years and attends continuing medical education programs on a regular basis. He is Level II certified by the Colorado Department of Labor and Employment to treat work related injuries. I'm sorry if this seems harsh, but if the writer(s) are correct and that we have all been duped over diet recommendations then this message needs to be made as coherently and forcibly as possible. In summary I applaud Eat Rich Live Long program of LCHF as soon as early insulin resistance is detected with 2 hour post prandial glucose and insulin level. It is very hard to convince the people that you love that THIS diet is their salvation. In a recent public opinion poll, in the States in January, the Keto diet (an extreme form of LCHF) came in 29th out of the 30 diets in the poll! My sibs think that this is just another diet. Nothing could be farther from the truth.You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years-and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. Dr. Gerber, his wife and three children love the outdoors, and enjoy all that the wonderful state of Colorado has to offer. Potential conflicts of interest p261 "If there are no insulin resistance or inflammatory issues present, then a high ApoB is very likely not an issue." Jeffry N. Gerber, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado. He is widely known as Denver’s Diet Doctor. Dr. Gerber has been providing personalized healthcare to to his community since 1993 and continues that tradition with an emphasis on longevity, wellness, and prevention.