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If you want to read more about vitamin D, we have a wealth of articles on our health hub such as what the difference is between vitamin D2 and vitamin D3, why vitamin D is important, which type of vitamin D is best for you, how much vitamin D you need, if you're getting enough vitamin D and how to identify vitamin D deficiency. Considering that the main source of vitamin D for humans is the sun, it is not surprising that in the UK, where sunshine is far from guaranteed, the population is being advised to take a vitamin D supplement. According to the government,vitamin D tablets can help people maintain an adequate vitamin D status all year round, even during the darker months of autumn and winter. Simply Supplements Vitamin D 2000iu provides a reliable maintenance dose of vitamin D, and is a good choice for people who are looking for an insurance policy against vitamin D deficiency. Highly Bioavailable and Superior Quality Vitamin D Supplement
Let’s take a look at the evidence for some of the most popular reasons you might consider adding a supplement into your routine: From supporting strong and healthy bones to maintaining your immune system, vitamin D is very important for a huge number of functions in the body. When the darker nights arrive, it becomes all the more important as we usually make our vitamin D using sunshine. If you’re choosing a vitamin D supplement, be sure to find one that contains D3 (cholecalciferol), as it may be more effective at raising your blood levels of vitamin D ( 7). summary Many national governments recommend vitamin D supplementation for the entire population, due to the presence of widespread deficiency. The UK Department of Health recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement containing vitamin D especially during the autumn and winter. (Source: www.nhs.uk). There are a number of reasons why vitamin D supplementation may be required including:
References
If you're unsure how to take colecalciferol, ask your doctor or your pharmacist. Take your medicine exactly as they advise you to. Capsules and tablets
Another study found that taking 1,000 IU (25 mcg) of vitamin D3 daily was more effective at increasing vitamin D blood levels in people with a “normal” body mass index (BMI) compared to those with a higher BMI ( 19).
Allergens
Vitamin D je esencijalni vitamin rastvorljiv u mastima. Prisustvo ekstra devičanskog maslinovog ulja najvišeg kvaliteta u proizvodu, obezbeđuje bolju resorpciju i iskoristljivost vitamina D.