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Turkish Koska Mulberry Molasses Dut Pekmezi 800gr From UK

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Mulberry , which is rich in protein compared to other fruits and contains vitamins A, K, C, and E, is among the foods that should be consumed in a controlled manner, even though it is low in calories. Blend mulberries in a smoothie with other types of berries, as well as bananas, yogurt, and milk or a milk alternative. Baking: Incorporate mulberry molasses into bread, muffin, or cookie recipes for a distinctive flavor twist. It can also be used in cakes and pastries.

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Keep in mind that the same applies to fruits and vegetables in general. No evidence suggests that mulberries reduce cancer risk more than other fruits or berries. SUMMARYThe amounts of plant compounds in mulberries depends on the variety. This results in different colors and antioxidant properties ( 27). At dusk a pungent aroma rises from the grape pekmez. Sevim squats on a tree stump, skimming the froth. Steam billows from the roiling syrup and for a moment she vanishes. Then, through the haze, I see her ladling molasses into a shallow bowl. She tips the dish sideways, and an amber film spreads across. Sevim shrugs, and, wordlessly, empties the basket into a copper tub, before sliding her bare feet into two plastic-bag booties. Hitching up her skirt, she climbs in and starts stomping the grapes. She sloshes around a bit and then, ankle-deep in the purple slurry, turns to me and smiles.

From gözleme to pekmez: Yotam Ottolenghi’s Turkish-inspired

Pekmez has sweetened Turkish dishes since the eleventh century. Typically made from mulberries or grapes, “the healing syrup of Anatolia” is rich in iron, calcium, and potassium. Rural housewives like my mother-in-law believe molasses can cure colds, treat anemia, and even prevent cancer. Postpartum moms fortify themselves with pekmez mixed with water. At breakfast, Turks scoop it up with bread or, in my husband’s case, slurp it down by the spoonful. The fruit of the East Asian white mulberry – a species extensively naturalized in urban regions of eastern North America – has a different flavor, sometimes characterized as refreshing and a little tart, with a bit of gumminess to it and a hint of vanilla. [17] In North America, the white mulberry is considered an invasive exotic and has taken over extensive tracts from native plant species, including the red mulberry. [2] [18] White mulberry – Morus alba". Ohio Perennial and Biennial Weed Guide. The Ohio State University. Archived from the original on 2012-04-12 . Retrieved 20 October 2012. Mulberries are often consumed dried, similar to raisins. In this form, they contain 70% carbs, 14% fiber, 12% protein, and 3% fat — making them fairly high in protein compared to most berries.

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This dut pekmez is unquestionably my favourite syrup out of all the contenders. After the first two, I have to say I did not get my hopes up for tasting this one straight. But it surprised me with how fresh and fruity it tasted. It had none of that dark, medicinal taste and was in fact quite pleasant. Mulberry, which has the power to balance sugar for diabetics, also helps to keep blood sugar at a healthy level. Anthocyanins. A family of antioxidants that may inhibit oxidation of LDL (bad) cholesterol and provide beneficial effects against heart disease ( 20, 21, 22). Divide the dough into 17 balls, each weighing 130g, then shape each one between your palms to a roughly 20cm-wide rectangle.

MOLASSES (TAHİN PEKMEZ) - Turkish Cravings TAHINI AND MOLASSES (TAHİN PEKMEZ) - Turkish Cravings

Heart health: Some studies suggest that mulberry molasses may have a positive impact on heart health. The antioxidants and polyphenols in mulberries can help lower blood pressure, reduce cholesterol levels, and improve blood vessel function. Mix the molasses and tahini in a small bowl until smooth, then set aside. In a second small bowl, combine the sesame seeds and flaked salt.Excessive consumption causes problems in the digestive system, causing diarrhea and vomiting. It is recommended to use natural mulberry molasses made at home to minimize these harmful effects of molasses. How is Mulberry Molasses Made?

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