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Including static stretching after your workout may help reduce muscle soreness caused by strenuous exercise.

Opplert J, et al. (2018). Acute effects of dynamic stretching on muscle flexibility and performance: An analysis of the current literature. DOI: The 5 we’ve listed below are arguably the best to perform. We’ve listed them in their most traditional variations, however, most can be performed a number of different ways to meet the individual needs of the person using the program. Experiment or work with a trainer to find the best variation for yourself. 1. DeadliftBasically, if you are a beginner, can only workout 2-3 times a week, or your goal is general health and fitness, a full body workout plan is a great option. For more advanced weight lifters, those who can workout 4 or more times a week, or those really looking to increase the size and strength or certain muscle groups, split workouts can be more beneficial. To round out the aesthetic appearance, you need to include some of the press movements into your routine. Unfortunately for some, especially beginners, it’s easier to focus on the press movements while neglecting the three prioritized higher on this list.

With a full body circuit workout, you’ve got a time-efficient routine. You’re able to maximize your time in the gym as you will be working multiple muscles at once. This allows you to burn more calories and target different muscle groups faster than with other types of training. IMPROVED CARDIOVASCULAR HEALTH This second full-body workout is very similar to the first. This one, however, comprises three rounds of free weight, body weight and resistance exercises, with cardio elements in-between. Warm upOne of the key components and benefits of a full body workout program is that it’s efficient. In other words, it provides an effective stimulus to every muscle with minimal time. Using a full body workout is a highly efficient way to get in an effective workout, knowing you’ve trained every muscle sufficiently. But that’s not the only benefit to full body training plans. If you’re training for a power or speed-based sport, you may want to avoid static stretching in your warmup and opt for dynamic stretching instead. After exercise Your parasympathetic nervous system is responsible for your body’s rest and digestive functions. This may be why many people find stretching before bed helps them relax and de-stress at the end of the day. Full-body workout plans are a fantastic way to train. They emphasize effectiveness and efficiency while getting rid of any “extra”. Plus, they are universal as literally anyone can progress using full body training, assuming they have the correct variables. Lifters of all levels use full body workout plans with great success; from beginners to elite athletes.