Gatorade Orange Sports Energy Drink, 500ml (Pack of 24)

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Gatorade Orange is the refreshing and rehydrating drink, that tastes great, but here's come the science bit. It's scientifically formulated to provide athletes with a carbohydrate-electrolyte solution that enhances the absorption of water during physical exercise.

Gatorade G Zero Sugar Orange Thirst Quencher Sports Drink, 12 Gatorade G Zero Sugar Orange Thirst Quencher Sports Drink, 12

According to research and studies, it has been found that intake of excessive sugars through sodas, soft drinks, and even sports drinks can significantly lead to health diseases like diabetes. Drinking sports drinks beyond the assigned servings can lead to many difficulties such as weight gain, poor diet, diabetes, obesity, etc. Hence, you might deduce that drinking Gatorade might lead to some health issues as well. The fact that Gatorade restores electrolytes also makes it a good drink for when you are suffering from stomach bugs, diarrhea, or bouts of vomiting. It is easy on the stomach and provides proper hydration. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

This is where the sodium in sports drinks comes into play. Just a tad of salt helps your body retain the fluid you are taking in when you drink. This also works for people who exercise heavily to replace electrolytes lost through sweating and aid in muscle repair. The next time you are looking for a great-tasting thirst quencher then I would definitely recommend Cool Blue Gatorade Thirst Quenchers. Not only do they taste delicious but they are also great after a workout or running.

Gatorade Orange Sports Drink - 8pk/20 Fl Oz Bottles : Target Gatorade Orange Sports Drink - 8pk/20 Fl Oz Bottles : Target

Lemon-lime from Gatorade is entirely delicious, especially when chilled. It is easy to down and doesn’t leave any unpleasant aftertaste that is commonly associated with lemon-flavored drinks. Field A, Sonneville K, Falbe J, Flint A, Haines J, Rosner B, Camargo C. Association of sports drinks with weight gain among adolescents and young adults. Obesity, 22(10), pp.2238-2243. doi:10.1002/oby.20845However, the taste of this sports drink flavor did not receive much appreciation on the internet. A lot of people said they disliked the drink because of the artificial strawberry taste. However, if you like the strawberry flavor, this one can stand out among the rest and be your favorite. This drink has also been game-tested and approved by the professionals. It has also been proven to have the electrolyte fuel that can keep you active and energetic for the day. Potera C. Diet and nutrition: The artificial food dye blues. Environ Health Perspect. 2010;118(10). doi:10.1289/ehp.118-a428 Unfortunately, our bodies cannot obtain enough quantities of these electrolytes through food alone. Also, we lose electrolytes every time we sweat or lose fluids during illnesses like vomiting and diarrhea. Hence it becomes necessary to continuously replenish our electrolyte levels and avoid the discomforts of an electrolyte imbalance. When consumed in moderate amounts, Gatorade is as safe as any other sports drink. It is, in fact, better than drinking plain water, since plain water doesn’t contain any electrolytes. Your body sweats to cool itself down. When this happens, you don't just lose water, but also vital electrolytes such as sodium, potassium and chloride. The electrolytes in Gatorade help to replace the electrolytes lost in sweat. This becomes particularly important when exercising for prolonged periods of time or in hot and humid climates

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First time I had tried this orange flavor Gatorade and after having it, I was addicted! The taste was soooooo yummy! It’s like drinking orange juice on ice-cold water! It has a very refreshing taste! Kobylewski, S., & Jacobson, M. F. (2013, November 12). Toxicology of food dyes [Abstract]. International Journal of Occupational and Environmental Health, 18(3), 220–246.Retrieved from Gatorade contains electrolytes to rehydrate people and provide energy. However, it also contains high levels of sugar, which can increase people’s health risks.To fix both issues, they came up with an effective electrolyte-carbohydrate formula. Thus, Gatorade was born.

Gatorade - Sports fuel for performance athletes

Here’s another refreshingly blue thirst quencher flavor from Gatorade—the Glacier Freeze. Does the name remind you of fresh lusciousness? Well, the drink is just as impressive.

Glacier Freeze

In my humble opinion, these are the most delicious ones — if you see one you like, you should give it a try! My Personal List of the 10 Best Gatorade Flavors: