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They do contain a fair amount of sugar because they are made with dried fruit, but are also a good source of filling fiber. More recently, there have been new products developed that have the appearance of cereal bars in terms of marketing, packaging and size, but have a soft, cake-like texture.
Soft Baked Breakfast Bars and Mini Snack Bars | Nutri-Grain®
Verdict: Coco Pops - loved by kids and adults - is available as a bar, but how does it rank in our healthy cereal bars list? But for some reason I loved those bars……until I realized they are pretty processed and full of sugar.Just like with the Rice Krispie bars, Coco Pops Snack Bars provide very little nutritional benefits and contain a high amount of sugar," says Mina.
Bars to Curb Hunger in Diabetes - Verywell Health Top Snack Bars to Curb Hunger in Diabetes - Verywell Health
My mom, Asher and I have concluded they may not look as good as the real ones, but they taste a million times better.Although, I was inside half the time cooking, but I would have been doing that anywhere, no matter what the weather was.