Organic Sea Moss Gel | 370ml | 92 Minerals & Nutrients | Boost Your Immune System | Made Fresh to Order |

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The ONE and ONLY Irish Sea Moss. Mistakenly people call the Genus Gracilia variety (which we will talk about below more) Chondrus Crispus or Irish Moss, but that is not accurate. This variety of what I'm holding in my hand (hydrated Irish Moss) is what Dr. Sebi was referring too. (He said "Chondrus Crispus" but was holding up Genus Gracilaria in one of his speeches. This is where the confusion comes from.)

If you're interested in trying sea moss for its potential sleep-promoting effects, it's important to know how much to take. The recommended dosage of sea moss is between one and three grams per day. It's also important to make sure that you're taking sea moss that has been harvested from a clean source, as contaminated sea moss can contain harmful toxins. Ever since Kim Kardashian posted about drinking a sea moss smoothie, the healthy eating community has been bursting with information about this superfood, claiming that sea moss can help with everything from your skin to your immune system. But how many of the benefits of sea moss are based on science and how many are just hearsay? High levels of iodine found in sea moss can cause thyroid issues and even cancer. Having too much iodine in your diet can lead to a goiter, or an enlarged thyroid gland, which may require surgery. In general, experts advise against taking iodine supplements, as it's unclear how they will react with your thyroid.

Top 10 potential sea moss benefits

It has no taste on it's own which is why it's versatile to use in multiple recipes both sweet and savory. If you want it to have a taste, you would need to blend it with some type of natural juice or flavorings. How to use your Sea Moss Gel There are plenty of other plant-based supplementson the market too, so it’s worth doing your research to find the ones that are right for you. Summary Please read detailed and printable recipe card below for full ingredients and instructions. Prepping your seaweed Finally, poligeenan has also been linked to polyps that may become cancerous. Poligeenan appears to cause problems in the digestive tract that lead to cell mutations commonly found in cancers, particularly in cases where ulcers are found.

It can be more expensive and very difficult to source. It took me a while to find this kind as it's only harvested around the Summertime. Some people will have extra on hand before harvest for sale. There are many types of sea moss, but the most common ones used for health benefits are Irish moss (Chondrus crispus), red algae, and purple sea moss. All three of these have different colors, textures, and nutrient profiles, so it's up to you to choose which one you want to take daily.Sea moss has about two times more potassiumthan an average-sized banana. Potassium is a very important mineral that helps to support mental and emotional health. 10 Our sea moss capsules are made with wildcrafted ingredients from the finest waters of the Atlantic Ocean. The essential minerals in Irish sea moss include iodine, selenium, calcium, magnesium, and more. It's been used as a natural medicine for hundreds of years.

Once you have your prepared sea moss, you can store it in the fridge for up to 2 weeks and use it in recipes. For instance:

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Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year-round in tidepools and inlets. It's found along the coastlines of Europe, North America, and the British Isles. Some supplement companies also offer sea moss that has already been prepared as a gel. According to the manufacturers, you can consume this form directly or add it to food and drinks. But because it’s so nutrient-rich, people sometimes eat it in hopes of improving their health — swirling the gel into smoothies, blending it into puddings or eating it straight from a jar. Many health food stores and online retailers sell sea moss in its raw, dried form. You can prepare a gel from this at home. This may be one of the most popular ways to consume it. It is often repeated that sea moss has " 92 minerals out of the 102 minerals that the body needs. " I won't regurgitate that exact information without more study, however, sea moss (like any seaweed) is a great addition to have in an overall healthy diet as it is nutrient-dense. What Kind Should I Buy?