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The Wall: The Guide to Help You Smash Self-Doubt and Become the True You

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Holding yourself accountable, being honest with yourself. Honestly, it will free you as an individual. But it’s really hard to do,’ he stated. He explained, "My biggest failure was going to prison, but boy oh boy, was that my biggest learning curve. Why was I there? Talk about self-reflection, talk about holding yourself accountable."

Ant Middleton got sent to prison after he was convicted of the unlawful wounding of one police officer and of common assault upon a second outside a nightclub in 2013, for which he was sentenced to 14 months in prison. He has previously spoken candidly about the "alcohol-fuelled mistake" that led to him spending four months behind bars and described it as his "biggest learning curve" in his life, during his appearance on the ITV show. He's the subject of a new ITV documentary, and viewers want to know what happened to the bigamist after he was caught The people who love you will offer you constructive criticism, because they want you to be the best version of yourself that you can be. They know you’re better than that. They know what you’re worth. They’re not having a pop because they want to bring you down a peg or two.” This is why I always tell people, don’t try to better your life, don’t try to better your work, don’t try to better your relationships. Don’t try to be rich, happy, successful. Don’t do any of that. You’ll be wasting your time. It doesn’t work. Nothing will change, and you’ll get disillusioned and burned out. Instead, you should work at trying to better who you are as a character. Be the best version of you that you can imagine, and I guarantee that all the rest of it will just fall naturally into place.” There was also a great line that "... You know enough to know you don't know enough." I'm always looking out for ways to grow & having this book helped me focus on what I need to do to move forward.The Wall by Ant Middleton is all about the mental wall we all come across which stops us from reaching our potential. Middleton tells stories from his life of when he met the wall and provides many different tips to try and break down the wall to allow one to live one's life to the fullest and reach one's potential. This book covers various topics such as the people you surround yourself with, not focussing on yourself, the plans you make, overthinking, self-belief and coping with loss to name just a few.

He recalled, "You should have seen some of the parents’ faces. As soon as they saw my daughter crying, they were like, "Surely he is going to let her go?" The number one best-selling author reveals life-changing strategies to help you demolish fear, seize control and reach your full potential. Ant emphasised that ultimately, he understood it was about not trying to "pass the blame" or make an excuse for his behaviour. Is Pain Hustlers based on a true story? The inspiration behind the Netflix film starring Emily Blunt and Chris EvansUpon leaving the army he enlisted in the Royal Marines in 2005. He passed out of his commando course in January 2006 and won the King's Badge for best all round recruit and was subsequently posted to B Company 40 Commando.

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