Joined in 2023 
82 
63 About this deal
Hand sanitiser, surgical gloves and a small pair of scissors, plus a small, waterproof bag to put it all in will also come in handy. But keep in mind that you’re unlikely to need all of this in all situations – adapt to your specific needs. You’re unlikely to need a safety blanket when on a summer commute to work in summer, but in a remote off-road location in winter it could make all the difference. Who you’re with The highest risk to commuter cyclists is a road collision. Car accidents can result in anything from a grazed knee when you come off your bike to a broken limb or head injury. With head wounds and fractures, it’s more a case of keeping the casualty as comfortable as possible while waiting for emergency services to arrive. Don’t move the casualty unless they’re in danger. You can secure a broken arm using a triangular bandage as a makeshift sling, but be sure you know what you’re doing. If there are any open wounds, carefully dress them as above. Those looking to obtain mountain bike leader qualifications and lead groups off road must hold a minimum of a 16-hour Outdoor First Aid certificate. Our two-day emergency First Aid in the Outdoors training accredited as part of the Expedition Care Programme meets this requirement.
Blaze orange: Wearing blaze colors is mandatory in fall months within many portions of the US. You never know when you’re waltzing through a hunt and visible from someone’s deer stand. In addition, if your route involves a little pavement, a lightweight orange vest is a good idea. These lightweight gloves, similar to the ones worn at hospitals, can be worn under your riding gloves. They effectively keep moisture out and retain heat. 2. Shower Cap Antiseptic wipes are pre-moistened wipes or swabs soaked in an antiseptic solution. They are convenient for cleaning the skin around wounds or disinfecting minor injuries when access to water and soap is limited. 9. Saline Pods To keep the wound wet, you'll need to keep it covered, and the best way to do it is with a gauze dressing. This can be one of the Trauma pads recommended at the top, or a thinner gauze pad if the affected area is no longer leaking. small roll gauze bandage (kling wrap): Cut the gauze to clean wounds with iodine and/or use it to wrap wounds as needed.
Different Cycling First Aid Kits
Loperamide aka Imodium (for persistent diarrhea…helps treat the symptoms, not the cause). Unless you are in a remote location, cannot get to medical treatment AND are at risk of dehydration, do NOT use antimotility medications if fever or bloody diarrhea are present.
To remain insured by British Cycling your First Aid certificate will need to be kept in date. Most certificates will remain valid for three years, however, at this time virtual First Aid qualifications will only be accredited for one year by British Cycling. Even if you’re cycling in a big group, never assume that ‘somebody else’ will have all the necessary kit. Find out in advance who – if anyone – is responsible for first aid, and if you’re cycling with younger or less experienced riders then you’re that person. Even on a club ride, you should take responsibility for your own health and safety. For this you’ll need the right first aid kit. You can buy ready-made ones, but with a little knowledge it’s easy to assemble your own first aid kit. Below, we look at the equipment you’ll need to administer any necessary first aid when on a cycle ride. Possible injuries It goes without saying that when cleaning a wound, you need to have clean hands. But what if you’re not very close to proper hand-washing facilities, as you may well find yourself when faced with a cycling injury. Putting on disposable gloves means you can clean and treat a wound without needing to worry about washing your hands.If you’re planning to put together your own DIY bike first aid kit, you have the freedom to customise your kit however you want or need. But there are a few essentials that should be included in every first aid kit. Plasters We strongly recommend all qualification holders, whether holding an in date or out of date qualification, regularly refresh their knowledge via apps and free online videos. The nature of first aid is that the skills learned on a course are rarely needed, but when they are it can be the difference to a casualty. To avoid ‘skill fade’, below are some recommended routes to keep your knowledge fresh. Mountain biking might not be as fast as road biking in some cases, but it takes place on much more unpredictable terrain. Mountain biking is an inherently dangerous sport and is known to be the indirect cause of some serious injuries. Among others, risks include and are associated with:
Although the idea of having a first aid kit with you is considered practical, is it always necessary for every ride? Also common are musculoskeletal issues – aching joints or muscles. This might simply be because you overdid it up that hill or maybe there’s an issue with your bike set-up. Then there are saddle sores and discomfort ‘down below’. Virtual First Aid qualifications will be accepted by British Cycling but this is being regularly reviewed. This will only be valid for one year from the date of qualification. Disinfecting wipes are another absolute essential of any first aid bike kit. Putting a plaster or dressing on a dirty wound will only trap bacteria against it and can push debris further into the wound, making infection much more likely. Volunteer ride leaders aren’t legally obliged to carry first aid kits or administer first aid, and Cycling UK strongly advises that only qualified first aiders carry out first aid.
JOIN US
courses” Cipro: Most travelers diarrhea is caused by bacterial infections. Although some bacteria have developed quinolone resistance, Cipro is still a standard first approach to treating TD. Begin treatment after you have experienced 3 or more loose stools within an 8 hour period of time. It is often prescribed at 500mg twice daily for 3 days. Single dose and 1 day therapy have also been well established. Discuss the options and recommendations with your MD. Suture/syringe kit: This is probably overkill. Most likely, if treatment is available so are clean supplies, but if you are traveling to the Congo, you may want to play it safe. To get such a kit through customs often requires a letter from your doctor on letterhead stationary. It’s important to have some knowledge of basic first aid techniques. Consider taking a first aid course to learn how to use the items in your kit effectively and respond appropriately to common cycling injuries. Remember, first aid courses really help.
Related:
Great Deal 
New Comment