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The Perimenopause Solution: Take control of your hormones before they take control of you

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If you’re not out in the sun much or if you cover up your skin, either taking a supplement or increasing food sources of vitamin D may be important. Skipping meals or eating meals that don’t have plenty of protein and natural fats can also worsen menopause symptoms. There is currently not enough evidence to recommend them for alleviating menopause symptoms ( 25, 26). If you aren't already seeing a doctor who specializes in the female reproductive system (gynecologist), your primary care provider may refer you to one.

The Perimenopause Solution by Dr Shahzadi Harper, Emma The Perimenopause Solution by Dr Shahzadi Harper, Emma

These benefits include improved energy and metabolism, healthier joints and bones, decreased stress, and better sleep ( 10, 11). Diets high in processed foods may also affect bone health, especially if these foods are replacing the nutrients you need from a daily balanced diet.Menopause and care of the mature woman: Endocrinology, consequences of estrogen deficiency, effects of hormone therapy, and other treatment options. However, it is inevitable, as well as understandable, that at some stage or another it can all get a little too much and we begin to see a dip in our form. I agreed with another reviewer that more information on the use of the contraceptive pill as a treatment, and the pros and cons of using this alongside HRT, would have been helpful. Use over-the-counter, water-based vaginal lubricants (Astroglide, K-Y Liquid, others) or moisturizers (Replens, Vagisil Prohydrate, others). But for all the upsides, turning forty can also bring about hormone changes, mood swings and wellbeing issues.

Menopause - Treatment - NHS

For example, hot flushes and night sweats may improve, and then you may develop low mood and anxiety. These vaginal oestrogen treatments do not get into your bloodstream and only work on the bit of the body where you put them.This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . Regular exercise is also associated with better overall health and protection against diseases and conditions including cancer, heart disease, stroke, high blood pressure, type 2 diabetes, obesity, and osteoporosis ( 13). Regularly eating protein throughout the day can help prevent the loss of lean muscle mass that occurs with age.

Menopause supplements UK: the 5 best menopause supplements Menopause supplements UK: the 5 best menopause supplements

For example, a study in Korea that looked at the effects of a 12-week walking exercise program found that the exercise improved physical and mental health and overall quality of life in a group of 40 menopausal women ( 12). Complementary and alternative treatments, such as herbal remedies and compounded bioidentical ("natural") hormones, are not recommended for symptoms of the menopause or perimenopause. Testosterone gel or cream can also cause side effects in others if they come into contact with it regularly. The team over at Clav stays true to its mission of producing top products from natural plant substances. The formula used for this product uses a range of important vitamins and extracts, with their stand-out ingredients being Kelp and sage, both key ingredients in combating menopause daily struggles.Getting advice early can help reduce the impact perimenopause and menopause have on your health, relationships and work. These products range from high to low quality and it can be hard to tell the difference until you have already spent your hard-earned money and precious wasted time.

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