Science In Sport Hydro Hydration Tablets, Gluten-Free, Zero Sugar, Berry Flavour Plus Electrolytes, 20 Effervescent Tablets

Product Information

If running in the summer leaves you feeling drained and depleted for the rest of the day, like you just sweat out your last remaining brain cell, there’s a good chance you need to take in more electrolytes. Electrolytes are particles that conduct electricity in water, and they’re vital for normal human body function. Typically, it’s not hard to get enough electrolytes from our food, but when we’re sweating a lot during activity—particularly in hot weather, for longer than an hour—we can lose more than we’re taking in. For runners, common signs of an electrolyte imbalance include dizziness, nausea, cramping, and fatigue, though more serious consequences are possible in extreme cases.

Hydration Tablets (20 Tabs) | Wiggle Science in Sport GO Hydro Hydration Tablets (20 Tabs) | Wiggle

Gym Wear Fitness Cardio Exercises Mental Strength Nutrition Style Grooming Watches Workouts Adventure Health Sex tips for MenSugar: 1 g | Carbs: 3 g | Calories: 10 | Active Ingredients: Sodium and potassium | Flavors: Orange, lemon lime, tri-berry, and strawberry lemonade

SIS Hydration Tablets | Science In Sport

Whether it’s for an active lifestyle, a new personal best or a win in elite racing, the Wiggle Hydration Tabs are a great way to ensure you maintain hydration levels before and during exercise, to regulate body temperature and replace the water and electrolytes lost through sweat. Wiggle Hydration Tabs are available in light and refreshing fruit flavours which work alongside other Wiggle Sports Nutrition products. The addition of balanced electrolytes in the Wiggle Hydration Tabs provides better carbohydrate absorption to help you avoid low blood sugar levels. Electrolyte imbalance and dehydration have also been linked to cramp in the body. By drinking the Wiggle Hydration Tabs before and during exercise you can remain hydrated and re-balance electrolytes in the body in a strategy to prevent cramp from affecting your workout or training session. Wiggle Hydration Tabs are a great tasting, excellent value for money nutritional product that are gentle on your stomach. Something to also consider is the amount of caffeine you want in your energy source. Caffeine has been proven to boost mental and physical performance when undertaking Isotonic exercise, making it a great ingredient option. However, it is not necessary for everyone. So take your own health and needs into consideration. Sugar: 2 g | Carbs: 2 g | Calories: 10 | Active Ingredients: Sodium, potassium, magnesium, and calcium | Flavors: Lemon lime, tart orange, peach, and seedless watermelon Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour. If aiming to combine hydration and energy delivery, consume SiS GO Electrolyte with the SiS GO Gel range.an average of the other scores: it reflects both a product's function and value – with value determined by how a product Citric Acid, Electrolytes 37% (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Beetroot Red), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin) SiS say that the electrolytes (sodium, calcium, magnesium, potassium and zinc) in the Go Hydro drink replace those lost from your body via sweat. The sodium content especially encourages you to drink the right amount, which in turn helps performance, as a dehydrated body won't function so well.

Hydration Tablets For Running | Coach - coachmaguk The Best Hydration Tablets For Running | Coach - coachmaguk

Why not simply add a single malt to your bidon? The dehydrating effects of alcohol are overplayed anyway. It'll also sterilise your bidon. Bingo In the end, it comes down to personal preference. On that basis, and from my own experience, I recommend trying these Go Hydro tablets. If you like the taste, and if you feel it helps you drink a bit more, which in turn helps keep you cycling further or faster (or just helps you enjoy tootling around), then it's well worth dropping a tab in your bottle before you set out.Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sports. Perfect to drop into your bottle during exercise and designed replace the key electrolytes you lose through sweat. One final point: Go Hydro is not an energy product. There is no carbohydrate content and virtually no calories. In this respect it's the same as High5's Zero drink and the similarly-titled Nectar Hydro tabs. Add 1 SiS GO Hydro tablet to 500ml of water and let it dissolve. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.