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Luna Weighted Blanket for Adults For Sharing | 11kg - 203x220cm - Super King Size Bed | 100% Oeko-Tex Natural Cooling Cotton & Glass Beads | Heavy Cooling Weight for Hot & Cold Sleepers | Peach

£9.9£99Clearance
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Also note that some weighted blankets are designed to be used with a duvet cover, while others are not. Which you choose comes down to personal preference (including appearance), but keep in mind that it's easier to wash just the duvet cover on a regular basis than it is to regularly launder a heavy blanket. Machine wash and dry:Every component of the blanket – including the inner shell that contains the weighted materials – can be washed and dried in a household machine. These models usually come with detailed laundering instructions about water temperature, acceptable cleaning agents, and drying heat level. IMPROVE YOUR SLEEP : Weighted blankets are significantly heavier than standard comforters, duvets, and quilts. These blankets help improve sleep quality because they promote the production of melatonin, a natural hormone that controls your natural sleep cycle. They also facilitate production of ‘happiness hormones’ that can have a calming effect on the nervous system. In addition to benefits for sleepers, weighted blankets can also alleviate stress and anxiety for many. In layman's terms, deep pressure therapy is a form of therapy that relaxes our nervous system by applying gentle pressure on our body. Whether the pressure is applied through hugging, squeezing, holding, or covering yourself with a gravity blanket does not make that big of a difference. Do you have any medical conditions? - If you have any circulatory, breathing issues or diabetes you should avoid using a weighted blanket.

Machine wash, not dry:Some weighted blankets can be washed in a machine as a whole, but should be air dried rather than machine dried. Well, weighted blankets rely onsomething called deep pressure stimulationto help us calm down and fall asleep. And deep pressure stimulation or deep pressure therapy is known to stimulate the secretion of mood-boosting and sleep-inducing hormones called serotonin and melatonin. Furthermore, deep pressure therapy is also known to lower the levels of cortisol – a well-known stress hormone. And if there isn't an exact match among the weight options, we'd generally suggest going under. So, if from the previous example you find the best weighted blanket on the market, it's better to get a 7kg weighted blanket than a 10kg weighted blanket. What to consider when buying the best weighted blanket The general rule of thumb is to choose a weighted blanket that is roughly 10 percent of your own body weight. However, this is not a hard and fast rule. Realistically, a blanket weighing between 5 and 12 percent of your body weight may be comfortable. The best way to determine your optimal blanket is to test out different weights. The Baloo Living Weighted Blanket is a great choice for its temperature regulation. The blanket is constructed with a quilted cotton cover and a glass microbead fill padded with cotton batting. The cover provides excellent breathability to keep you cool in the warmer months, but the blanket also provides decent insulation when the outside temperatures drop. The blanket is ideal for couples, especially those who have different temperature preferences.If you've never tried a weighted blanket before, you may be wondering if it's for you. We asked sleep expert James Wilson (aka The Sleep Geek) to share his advice. The bedding experts at the Good Housekeeping Institute test weighted blankets by reviewing the materials, construction and key features, then sending them to consumer testers for at-home evaluations. To choose the best weighted blankets, we considered aspects such as materials, weight distribution, comfort, appearance, ease of cleaning and more. We also interviewed Christine Rocchio Mueller, an occupational therapist at Hospital for Special Surgery in New York City, on the best practices around using weighted blankets.

For additional information on washing and drying a weighted blanket, feel free to take a look at ourin-depth weighted blanket washing guide. Conclusion WHY CHOOSE THE VICEROY BEDDING WEIGHTED BLANKET OVER THE REST ? Ours is available in weight options for both adults size and childrens size. This makes the blanket most suitable for adults and teenagers who weigh between 25kg and 160kg. Made from a premium high-density 100% polyester teddy fleece material, machine washable, and with internal cotton padding. These breathable components gives the weighted blanket better temperature neutrality than most blankets constructed with synthetic fabrics The blanket is available in eight colors and three different weights: 15, 20, and 25 pounds. Due to the Bearaby’s ultra-breathable design, we recommend using it alongside your comforter or duvet in most circumstances. As the Bearaby features one of the most high-quality weighted blanket constructions on the market, it does have an above-average price-point. When it comes to the material of the weighted blanket itself, there are two things to take note of – the padding and the filling. The 11.3kg (25lb) Super King Weighted Blanket measures 203x221 cm (80x87 inches) and fits the TOP of a UK super king bed. Perfect for sharing.Plus, quite a few of the best weighted blanket contenders come with trials. So, you can properly test them out with no worries! Our Weighted Throw blanket has small loops sewn into the seams at the sides and corners to securely connect to a Baloo Living linen duvet cover, if desired. The blanket is available in two sizes, each with a unique weight. The single blanket weighs 12 pounds, making it ideal for solo sleepers in the range of 100 to 140 pounds. If you weigh more than 140 pounds or enjoy sharing your weighted blanket with a sleep partner, the larger 20-pound blanket might be a better fit. This option is comparable to an oversize queen/king, so there’s plenty of coverage for two people. One of the more commonly asked questions in regards to weighted blankets is how they can potentially help people with autism. And this is especially true when it comes to children. The fact of the matter is that we can't tell you with certainty whether a weighted blanket will or won't help you or your child. However, here's what we've found researching this topic.

The table below lists our suggestions for the most common blanket weights. We’ve based our figures for ideal sleeper weight on the “10 percent rule.” The acceptable sleeper weight range figures are based on the general assumption that a sleeper will feel reasonably comfortable under a blanket that equals 5 to 12 percent of their own weight. For example, a 15-pound blanket will suit you if you weigh around 130 to 170 pounds. Meanwhile, a 20- or 25-pound blanket may provide more deep pressure for people who weigh between 180 and 220 pounds. Blanket WeightEach blanket tested weighed around 7kg and was used by at least three different people for three or more nights' sleep, as well as when unwinding on the sofa.

The Cotton Napper is made primarily from organic cotton fabric and spandex. Due to this organic construction that doesn’t include artificial fillers or synthetic beads, this blanket is softer, more breathable, and more natural then the average weighted blanket. In most cases, weighted blankets will be filled with plastic poly pellets, micro glass beads, steel shot beads or in some cases even sand or grain. We’d suggest steering clear of the organic fillings. As you'll soon see, weighted blankets with organic fillings tend to be a nightmare when it comes to keeping them clean. So, when stimulated, the parasympathetic system lowers our blood pressure and pulse, slows down breathing, and increases the secretion of hormones like dopamine and serotonin promoting relaxation and calmness. To go off of what we stated in the previous section, it's also important to note that you don't have to get a weighted blanket. While we do believe it can help some people take the edge off, it's by no means a miracle cure that solves all of your problems!Lastly, if the purpose of getting a weighted blanket is to help a person with ASD to fall asleep, it can be worth reading our article on the relationship between autism and sleep. After all, the more you know, the easier it will be to find what works best for you. What is the right weight of a weighted blanket for me?

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